Why And How To Eliminate Acidic PH From The Body?
Body pH can be much more important than we might think. With that in mind, today we’ll talk about why and how to eliminate acidic pH from the body.
It determines whether the body is in a healthy state of alkalinity.
Bacteria and micro-organisms need an acidic pH to develop, so it is essential to avoid it.
Everything we eat or drink affects our pH. Some foods make us more acidic, while others make us more alkaline.
In general, animal foods such as meat and dairy products are acidic, while plant foods such as fruits and vegetables are alkaline.
However, environmental factors also play an important role.
Cleaning products such as soap, detergent, room perfume, window cleaner and other various cleaning products contain chemical components that are toxic to the body and contribute to acidity.
What is pH?
For those who wonder what pH is, it should be said that these letters represent the hydrogen potential, which is a measure of the concentration of hydrogen ions in the body.
- The pH scale ranges from 1 to 14, with 1 being the most acidic, 7 being neutral and 14 being the most alkaline.
- The ideal pH level is 7.3 to 7.45, which is slightly basic or alkaline.
The diet itself, above all, the excessive consumption of processed foods and environments rich in chemicals, make our bodies very acidic.
How to assess pH?
To see the pH level in your skin, just do it using strips available at pharmacies.
- To do this, just place the strip in your mouth, so that it has contact with the saliva, for 2 or 3 seconds.
- After the indicated time, we must compare it with the color chart provided and confirm our values.
- It is best to do it early in the morning, before eating or drinking, as food and beverages can change the pH reading of saliva.
Another way to assess pH is through urine and should also be done in the morning.
- In general, the first pH reading can be a little more acidic, as the body is cleaning up acid while you sleep at night. Thus, it is best to read with the second urine of the day.
Why is it important to know pH levels?
The pH reading is a great indicator of the state of health in the body.
Some illnesses and disorders that are associated with excess acidity include:
- Diabetes
- Obesity
- Migraines and dizziness in the morning
- falls
- Cancer
- Arthritis, osteoporosis and gout
- ictus
- Allergies
How to eliminate acidic pH to become more alkaline?
There are several ways to get rid of acidic pH and make it more alkaline.
Two of the simplest and most effective daily ways to bring the pH level to alkalinity are:
- Mix the juice of a lemon in a glass of warm water and consume it first thing in the morning.
- Add ½ tablespoon of baking soda (2 g) to a glass of water and drink.
In addition, we can choose from the following alternatives:
Increase your consumption of fruits and vegetables
- Eat more foods of plant origin and, in case you consume organic products, choose only those from grass-fed animals.
- Include barley, cayenne, chlorella algae and spirulina in your diet.
- Eat a diet rich in nutritious, alkaline vegetables and fruits. Green juices are a quick and simple way to get all the benefits of vegetables.
Avoid sugar and processed or fried foods
- Both sugar and processed and fried products increase the body’s acidity level. Instead of sugar, choose natural sweeteners or other cooking methods.
drink quality water
- As far as possible, try to avoid drinking tap water, as it usually contains fluoride that is very toxic to the body.
- Instead, opt for mineral and fresh spring waters.
Choose ecological cleaning
- Both with regard to cleaning the home and the body, we must avoid industrialized products.
- Use natural cleaning ingredients like diluted apple vinegar.
When using shampoos, shower gels, toothpaste or other personal cleaning products, look for those that are ecological.
Industrialized products are made with chemical elements that have a high toxic load on the body, leaving it too acidic.
