Top Tips Against Respiratory Allergies

Respiratory allergies are an abnormal reaction of the immune system against allergens, which are harmless airborne substances.

Certainly, all people are exposed to allergens and are in regular contact with various substances through the air we breathe, such as pollen, mites or dust .

For most people, this is usually not a problem. However, others may react to one or more of these elements in your exhibit. You should keep in mind that, in some cases, respiratory allergies can cause many complications, including asthma.

These types of reactions are irritating and crippling to everyday life. Therefore, a healthy lifestyle is the only key factor in fighting respiratory allergies. We recommend that you take note of the following preventive tips for respiratory allergies.

4 Best Advice For Anyone With Respiratory Allergies

Without a doubt, the first thing you should consider in dealing with a respiratory allergy is to try to avoid contact with the allergen . Although it sounds complicated, it is possible to do it effectively with a few simple gestures.

1. Renew the air inside your home 

First, ventilate the places where you spend the most time to change the air you breathe. If you want to ventilate the interior of the house, do it in the morning or at the end of the day.

You only need to do this for at least 20 minutes a day. In fact, the air in the house tends to become contaminated quickly. Then you will certainly agree with the idea of ​​ventilating your home regularly.

2. Check your diet 

Food was humanity’s first medicine. Today, despite all scientific advances, they are still the healthiest. Therefore, we recommend suitable foods as a preventive rather than a curative measure against respiratory allergies.

Also, opt for foods rich in antioxidants, such as vitamins A, C and E. In addition to others that provide selenium and zinc, which are essential minerals. All help to strengthen defenses and protect the body from damage caused by toxic substances in the environment. And they help the respiratory system in important ways.

3. Get rid of mites 

We spend, on average, a third of our time in direct contact with the bed linen. However, these can quickly become a nest of mites . And they like hot, humid places, protected from the fresh air.

Our advice is not to make the bed when you wake up, as it retains the warmth and moisture your body leaves behind. You should wait for it to dry and ventilate a little in order to stop the development of the most common allergen: mites.

We recommend the use of synthetic pillows and duvets. Also, try to wash pillowcases and anything else that might be in contact with an allergen regularly with hot water (60°C) . 

4. If she suffers from respiratory allergies, hold her to breathe 

Learning to breathe slowly and deeply is the best way to prevent and reduce allergy symptoms. Proper breathing helps to improve lung capacity and respiratory flow. It also reduces the frequency of seizures related to respiratory allergies.

You should know that doing certain breathing exercises on a regular basis, such as yoga, can be very positive for people with respiratory allergies. In your case, ai oga is an ideal discipline to improve the immune system and promote deep, regular breathing .

On the other hand, some deep breathing practices help to clear the lungs of stale air and eliminate toxins.

To identify which substances you are allergic to, consult your doctor or an allergist. Once you’ve identified the respiratory allergies that cause a reaction, you must eliminate the sources of allergic reactions that cause you discomfort.