Top 5 Natural Products To Stop Snoring

When bedtime comes, we try to relax to rest for the day. It’s important for us to create a peaceful environment, but for many couples or sentimental partners, snoring is a problem.

For this there are thousands of options that are more effective than others. When considering medications, we may have conflicts, such as side effects or intolerance of some component. That’s why we’ll talk about natural methods.

Natural Remedies to Stop Snoring

The composition of natural remedies is simpler to check than when talking about the components of a pill. This makes it easier to know whether or not we are tolerant of its components.

1. the honey

Honey  is a natural expectorant that helps eliminate bronchial secretions  that can impede good breathing at bedtime, which causes snoring.

To enjoy the effect of this natural medicine, we must gargle with a warm raspberry infusion. This will help the honey not stick in the throat and also give it a better taste when gargling.

Ingredients

• 2 spoons of raspberry leaves (10 g)
• 1 cup of water (250 ml)
• 1 spoon of honey (25 g)

What should I do?

• Add the raspberry leaves to a cup of boiling water and wait for it to warm.
• Add bee honey, mix well and use the infusion to gargle, without swallowing, before bed.

2. Olive oil and rue

For this method we must have a little patience, as this mixture has to be left to rest for two weeks.

Ingredients

• 1 cup of olive oil (200 g)
• 3 scoops of rue (45 g)

What should I do?

• Add olive oil to a bowl.
• Add the rue and mix a little.
• Seal the container with aluminum foil and let it stand in a dark place.
• After two weeks, strain the oil to remove the rue leaves and then apply it over the nose, neck and nape.

3. Eucalyptus and mint

These two components have expectorant properties that help soothe the throat and open the airways to prevent snoring and the discomfort it brings.

Ingredients

• 1 cup of water (250 ml)
• 2 spoons of eucalyptus leaves (30 g)
• 2 spoons of mint (30 g)

What should I do?

• Heat the water together with the herbs until it boils.
• Pour the infusion into a bowl and let it stand for 10 minutes.

The treatment consists of inhaling the vapor they expel. Make sure you are not too close to the pot or container they are boiling in to prevent the steam from hurting your face.

4. Onion

Onion is a great natural decongestant, which will not bring contraindications. It will help to break the airway obstruction and this will make breathing easier while enjoying sleep and avoiding snoring.

What should I do?

• Cut the onion in half, add a little salt and place it in a container on the bedside table.
• We can also sniff some of the onion before going to sleep.

5. Turmeric

Turmeric has many health benefits and among them is its anti-inflammatory power, which allows us to help fight snoring as well.

This condiment expands blood vessels and, therefore, can be used to improve breathing and coughing, as it helps to prevent dry throat.

To enjoy its benefits we can consume turmeric before bed.

Ingredients

• 1 cup of milk (250 ml)
• 2 tablespoons of turmeric (30 g)
• 1 spoon of honey (optional)

What should I do?

• Add turmeric to a cup of hot milk and consume before bed to avoid annoying snoring.

This root also prevents infection from being a problem as it strengthens the immune system.