Tips To Reduce Excessive Coffee Consumption

Excessive coffee consumption has become a habit for many people. It is a drink that makes us feel relaxed and awake because of its caffeine content which causes hyperactivity.

One or two cups a day is fine. However, the problem starts when you have an excessive consumption of coffee.

Do you want to find out how you can kick this habit and replace it with healthier options?

Excess coffee consumption

Everything in moderation is healthy, but when we abuse something, we can no longer stop. This is because our bodies end up tolerating the excess. In this way, he wants more so that the coffee produces the same effect when we drink it for the first time.

Excessive coffee consumption increases the body’s activity, which can cause a slight nervous change, anxiety, and even tachycardia. That is, it can lead to health problems.

There are cases of people whose nervous system is altered. It can affect sleep, mood and, in some cases, cause restless legs syndrome or Willis-Ekbom disease . This syndrome is neurological in origin, and produces uncontrollable urges to move the legs, because of the tingling and burning sensation.

Coffee also contains kahweol and cafestol , substances that increase the so-called “bad cholesterol” (LDL) in the blood.

Failing to take it overnight can cause some withdrawal symptoms, such as headache, moodiness, or fatigue. For these reasons we propose to progressively stop excessive coffee consumption.

How to reduce coffee consumption

Try some of these ideas to avoid drinking coffee all day:

1. Decrease the amount

The first thing to do with this decision is to reduce the number of cups per day. If you drink five cups a day, cut it down to four for a few days, then three, and so on.

This way you won’t feel withdrawal or anxiety. Your body doesn’t need so many cups of coffee a day. One or two will be enough to give you energy, or make you feel satisfied.

2. Combine with milk

It is a way to reduce consumption of the substance as pure or strong. If you continue to pour it in the same glass and drink it in combination with milk to make it less concentrated, you are consuming less caffeine.

If you cannot tolerate milk, then prepare it with more water. The idea is that caffeine intake is reduced, so it’s a good alternative.

3. Drink decaffeinated

Change your caffeinated coffee to a decaffeinated one. Although the latter contains the same substances that raise cholesterol, you would be skipping caffeine, which is the cause of the addictive effect.

Once you get the addictive coffee component out of your life, it will be easier to stop or decrease the dose. Don’t worry about the taste of this type of coffee as it doesn’t vary much.

4. Change the coffee

During your free time at work, exchange your cup of coffee for fruit, juice, or any other snack that is healthier.

Try an apple to see the results, but you’ll no doubt be surprised when you see that water is the best substitute.

When you feel like drinking coffee, immediately consume a healthy alternative. You must do this consciously and not replace coffee with another addiction.

5. take a nap

If the reason you drink coffee is to stay awake, it’s best to take a nap for between 15 and 25 minutes to recover. The results will be more favorable because coffee keeps you awake, but it doesn’t help your concentration or make you feel rested.

Do not deny your body the right to rest as it deserves. Remember that not getting enough sleep will lead to fatigue and other illnesses.

It is important that you keep some headache medicine in the process of ending excessive coffee consumption. It is very common to suffer from migraines during the first few days.

Final recommendations

Tea should not be considered an alternative to stopping caffeine consumption, because although it is healthier, it is also addictive and contains theine. This substance is as strong as caffeine.

It is advisable to sleep 7 or 8 hours a night to recover the body and charge it with energy and vitality. In this way, we will remain active throughout the day, without depending on substances that keep us awake and alert.

Having a balanced diet is essential to avoid excessive coffee consumption. Eat on time, and have a mid-morning and mid-afternoon snack to avoid the stress and anxiety that often lead to thinking about having a cup of coffee.

Hydration is important to keep the internal organs in good working order. Two liters of water is, on average, the amount we should supply our body daily.