The Best Foods To Fight High Blood Pressure

Hypertension is found from values ​​equal to or greater than 140 mm/Hg of systolic blood pressure and/or equal to or greater than 90 mm/Hg of diastolic blood pressure, and is associated with a higher risk of suffering cardiovascular disease.

The current trend, however, is that these numbers are lower to minimize risks and opt for prevention.

Since cardiovascular diseases are the number one cause of illness and death in the world, it is advisable to treat them as soon as possible. Next, we’ll introduce you to the top three foods that help lower blood pressure, as well as natural remedies and simple tips.

Possible causes

Although all the causes have not been determined, it has been shown that there may be genetic conditions and a great influence of lifestyle habits:

• Excessive consumption of salt and salty foods;
• Obesity;
• Stress and emotional burdens;
• Sedentary lifestyle;
• Excessive consumption of foods with amines (cured cheese, beer and sausages).

In many cases, especially when it is only the minimum pressure that is high, the origin may be renal. In this case, we must take care of our kidneys, maintain a diet rich in fruits and vegetables, as well as vitamin C.

Symptoms

The problem with high blood pressure is that in many cases it has no symptoms, which can represent a great risk. When there are symptoms, they can be as follows:

• Headaches;
• Nausea;
• Breathing difficulties;
• Chest pain;
• Ringing in the ears;
• Nosebleeds;
• Blurred vision;
• Mental confusion;
• Excessive sweating.

If you have any of these symptoms or suspect that you may have high blood pressure, get your blood pressure measured and see a doctor as soon as possible.

Garlic

Garlic is an excellent therapeutic food for many ailments, it helps to purify the blood and cleanse the intestines. In the case of high blood pressure, garlic works as a vasodilator of the capillaries and arteries.

There are many people who already know its benefits and consume it raw every morning. To make it more pleasant, we can spread a piece of toast with garlic and add a little olive oil.

Another option is to perform the Tibetan garlic cure. Finally, for those who are sensitive to the taste and smell of this spice, it is also possible to buy garlic oil in capsules.

Lemon: an ally in the fight against hypertension

Lemons are noteworthy because they have the ability to neutralize acids once they are in the stomach. In addition, it is a great cleanser, rich in vitamin C.

In the case of hypertension, it helps to eliminate the rigidity of blood vessels, making them softer and more flexible. Lemon, on the other hand, contains a lot of vitamin B, which helps prevent heart failure.

We can perform a cure to maximize its benefits. On the first day, we will drink the juice of a lemon with water. On the second day, we will do it with two lemons, on the third day with three, and so on until we reach twelve lemons.

Then we will reverse the process and take a lemon from the recipe each day, until we reach one. So we will complete the treatment.

Artichoke

Artichoke has diuretic properties that allow you to eliminate excess fluid from the body. This, and its high potassium concentration, lowers blood pressure.

In addition, artichoke also aids in digestion and is a great liver protector. When it’s time for the plant, we recommend consuming it usually, stewed or in the oven. Out of season, it is possible to resort to pills or natural extracts.

In addition to being delicious, it is an excellent natural remedy.

Other Tips to Fight Hypertension

• Bathe your arms with hot water and then your feet with warm water;
• If you are using pharmaceutical diuretics, it is best to also consume potassium as a supplement or with food (tomatoes, broths, banana vitamins);

• Exercise practice is important. We recommend brisk walking, jogging, cycling or swimming for between 30 and 45 minutes a day, at least 3 times a week;
• There are very effective supplements for cases of hypertension: Coenzyme Q10, Vitamin B5, Vitamin C and Vitamin E.
• We recommend avoiding coffee, as well as ginger, tea, mate, licorice and tobacco, which increase pressure if consumed regularly.

And remember that, if you have any doubts, it is always recommended to consult your doctor.

Were the recommendations helpful to you? So, read more in the next articles.

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