The 4 Best Drinks To Soothe Pain Quickly

At the first sign of pain, many people immediately turn to fast-acting pain relievers, whether it’s to cure a headache, stomach ache, muscle pain, or a sore throat. With that in mind, today we’re going to talk about 4 drinks to soothe the pain quickly.

While many drugs can be effective, they can also cause unwanted side effects, especially if taken too often.

We always talk about the action of different natural remedies, as many of them are able to combat different pains and conditions completely naturally.

With them, we are free of side effects and still manage to feel much better.

In this article in particular, we will talk about the four best drinks that can help us soothe pain simply and quickly, using natural ingredients that are present in our daily lives.

Take advantage of the recommendations below and feel good without having to resort to industrialized medicines.

1. Valerian tea to soothe pain

Valerian root is a herb commonly used to treat sleep disorders such as insomnia, but it can also be used to treat pain and other disorders in the body, mainly for its relaxing and sedative properties.

Used for centuries in alternative medicine, it is able to regulate the nervous system and relieve, in addition to insomnia, pain associated with migraine, irritable bowel syndrome, muscle pain, joint pain and gastrointestinal problems.

As this tea relaxes the body so much, it is not recommended if you are in a moment of activity, when you need to stay alert.

If you’re at home, or in a place where you can relax, give yourself an infusion and enjoy the quick pain-relieving benefits that this natural tranquilizer can provide.

2. Blueberry juice helps fight inflammation and pain

Blueberries may not be very common in Brazil, but many countries consume them with some regularity, mainly due to the many benefits that this fruit is able to offer for our health.

They are very rich in vitamins, minerals and antioxidants that fight free radicals in the body, so it is worth including them in the diet regardless of whether or not you are feeling some kind of pain.

In addition to these benefits, blueberry juice has substances called anthocyanins, capable of preventing inflammation and oxidative stress.

If consumed regularly, it increases the amount of cytokines, anti-inflammatory molecules capable of protecting the body.

In this way, this all-natural drink can protect the body from pain and inflammation.

To prepare it, simply blend half a glass of fresh blueberries in a blender with a glass of water (200 ml) until you get a smooth texture. If you like, you can add a few drops of lemon and sweeten it with a spoonful of honey.

3. Ginger tea to soothe pain

We’ve already talked about the benefits of ginger on occasion, and one of them is certainly its ability to soothe and alleviate many common aches and pains in our body.

Used for thousands of years as an important part of traditional Chinese medicine, it acts as a natural anti-inflammatory to relieve nausea, arthritis pain, headaches and migraines, menstrual cramps and muscle pain.

It’s very easy to make tea. Just cut a piece of ginger root and boil it for 10 minutes. Then just strain the water and drink it slowly. You can sweeten the liquid with a spoon of honey if you like.

Another option is to use ginger tea bags, which can be purchased at health stores.

4. Cherry juice to soothe pain

Cherry has ideal properties to combat and relieve various pains that many are used to feeling in their daily lives.

This is because this small fruit is rich in antioxidants, more specifically the variety known as anthocyanins, which act as powerful anti-inflammatory.

This juice helps reduce inflammation of abdominal fat and heart inflammation, both of which are linked to a high risk of cardiovascular disease.

In addition, cherry is widely known as one of the best natural remedies to treat joint pain, as well as other types of pain related to inflammation in the body.

To prepare it, blend half a glass of seedless cherries together with a glass of water (200 ml) in a blender. Drink immediately.

If you want to maximize its effects and add some fiber, you can substitute a glass of apple juice for water. Just beat until you get a smooth consistency and drink it cool.