Spinach Recipes You Should Include In Your Diet

Do you make recipes with spinach? It is an herbaceous plant that belongs to the amaranth family, cultivated as a vegetable.

It originated in Persia, and currently grows in coastal areas and temperate lands.

It is considered a very nutritious vegetable, with properties and benefits that keep the body healthy.  Among its properties, the following stand out:

• It is a low calorie food .
• It has a high concentration of vitamin A, B9, K and folic acid.
• Contains iron, calcium, phosphorus and magnesium.
• In addition to flavonoids, carotenoids and a high potassium content.

Spinach Benefits

• Prevents eye diseases.
• Strengthens the immune system.

• Favors the condition of the skin and mucous membranes.
• It is recommended during pregnancy and breastfeeding because it contains folic acid.
• Allows for correct blood clotting.
• It is beneficial for the state of the bones.
• Improves digestion.

What are you waiting to consume it? Here are some recipes with spinach for a healthy and delicious diet. Remember that in the kitchen everything is worth it and don’t be afraid to add this vegetable as it goes with everything.

Spinach Recipes

Lasagna From Spinach

If you want to surprise your family or friends and make a nutrient-rich dish, lasagna is your best option. This is one of the best spinach recipes.

Ingredients

• Lasagna dough strips (250 g)
• Spinach (200 g)
• Laminated mushrooms (300 g)
• 2 garlic cloves
• 1 onion
• 3 tablespoons of oil (45 g)
• Salt and pepper to taste
• 1 glass of white wine (150 ml)
• Cheese to melt (150 g)
• 1 green pepper
• Tomato Sauce
• Bechamel sauce

Preparation

• To start, cook the lasagna in a pan and add a little salt.
• Likewise, cook spinach for 3 minutes and strain.
• While the pasta is cooked, peel and cut the garlic cloves.
• Then pour 1 tablespoon of oil into a pan and saute the garlic.
• Then add the spinach and salt and pepper to taste.
• In another pan, pour another tablespoon of oil, put half the chopped onion and add the mushrooms, add the glass of white wine.
• Keep on fire until evaporating and season to taste.

• Now prepare another sauce with the last spoonful of oil in the pan and add the rest of the onion with the chopped pepper.
• Then pour in the tomato sauce and salt to taste.
• Then place the lasagna on a tray, cover with a layer of mushrooms and on top another layer of lasagna.
• Likewise, place the spinach on top and place a layer of lasagna.
• Add the chili sauce and add another layer of lasagna.
• Pour in the bechamel sauce and cheese to melt.
• Finally, bake at 200 degrees for 20 minutes. Ready!

Salad with spinach and strawberries

A salad is always essential to accompany your dishes. This delicious blend will surprise you with the sweet and sour combination of strawberries and spinach  that will delight your palate.

Ingredients

• Spinach (250 g)
• Strawberries (200 g)
• Goat cheese (250 g)
• Nuts (100 g)
• The juice of 4 lemons (40 ml)
• 1 tablespoon of olive oil (15 g)
• Salt and pepper to taste

Preparation

• First wash the spinach and strawberries very well.
• Then cut the walnuts and strawberries in half.
• Similarly, cut the cheese into small pieces.
• Then, in a bowl, pour all the ingredients.
• In another small bowl add the oil, lemon juice and salt and pepper to taste to make the sauce.
• To finish, add the dressing to the ingredients and enjoy the salad.

sautéed spinach with ham

Many people run away from green vegetables. However, if you combine it with other foods, you won’t even notice spinach on your plate. Egg and ham are good ingredients to start the day, but spinach will give you the energy you need.

Ingredients

• 1 kg of spinach
• Ham (200 g)
• 4 cloves of garlic
• 1 tablespoon of oil
• salt
• 4 eggs

Preparation

• To start, pour the oil into a pan and fry the garlic whole, peeled.
• Then add spinach and salt to taste.
• Keep the heat low for 10 minutes.
• Then add the ham and stir slowly for another 5 minutes.
• Finally pour in the 4 beaten eggs and it’s ready to serve.

Which of these spinach recipes will you start with?