Speed ​​up Your Metabolism To Lose Weight More Easily

Obviously, on many occasions, you’ve heard about metabolism, but you still don’t know exactly what it is.

Metabolism is a set of physical and chemical processes in our body, related to energy expenditure and, therefore, with other functions such as digestion, breathing, temperature or circulation.

In this article, we explain why speeding up your metabolism can help you lose weight more easily, as well as how to achieve this with simple, natural remedies.

Speed ​​up your metabolism to lose weight

Basal metabolism regulates the burning of calories in our body. Therefore, when it doesn’t work properly, it can more easily stimulate weight gain or loss, regardless of what we eat.

This explains why some people gain weight despite eating very little, while others get thin even though they eat large amounts.

The good news is that some natural remedies and tips can help us balance our metabolism without altering the rest of our body’s functions, which will affect weight, temperature, digestion, etc.

In addition, it will also help us to prevent metabolic diseases like thyroid disorders or diabetes.

Also read: Want to speed up your metabolism to lose weight? Write down these 6 tips

How to speed up metabolism?

1. Drink water

This simple habit, which all doctors recommend and which is difficult for us to comply with, is an excellent metabolism booster.

• Drinking small and repeated doses of water throughout the day, from the moment we get up, fasting, until we go to sleep, will keep our organism with a stable metabolism.

• In addition, it will help us to clear toxins and prevent the accumulation of liquids.

If it’s hard for you to drink water , you can add a little lemon juice and a few drops of stevia, and drink it cold or hot as you wish. Put the bottle beside you, and you won’t forget.

2. Combat the sedentary lifestyle

Our metabolism’s worst enemy is the sedentary lifestyle, which immerses our body in continuous passivity. Working in the office, or the hours we spend in front of the television or computer, aggravate this situation.

• Propose to get up from your chair every 30 or 40 minutes for a few minutes to do some stretching or any movement.
• Although it sounds insignificant, it will have a positive effect on our metabolism and our overall health.
• We should not forget to exercise medium or high intensity two or three times a week.

3. Rest well

While during the day we should stay active and on the move, at night it’s time to go to bed. The night’s rest, in addition to being sufficient, must be of quality.

Our organism follows the biorhythms, defined by sunlight, and, from nightfall, it must start to slow down so that, at dawn, it can be activated again.

• If you suffer from insomnia or wake up tired in the morning, you should practice relaxation or meditation at least an hour before bedtime.
• Try to stay away from all kinds of electronic devices, as this alters our nervous system and makes it difficult to sleep at night.

See also: What You Should Know About Your Metabolism to Lose Weight Effectively

4. Eat several times a day

Many nutritionists recommend eating smaller amounts, but several times a day. While this recommendation is not appropriate for everyone, people who suffer from a slow basal metabolism may benefit from this advice.

• We will be eating 5 meals a day, with nutritious and satisfying food, but without getting too full.
• These meals, along with the water we’ll drink on an empty stomach, will keep our metabolism going steadily throughout the day.

5. Season with spices

Culinary spices are excellent natural metabolism activators and have many other properties. We recommend consuming the following daily:

• Cayenne Pepper: one of the best remedies to stimulate the body, promote the production of gastric juices, obtain body heat, and burn more calories.

• Ginger: it is a stimulant, digestive and diuretic, and ideal for seasoning meat, fish and desserts, as well as smoothies and lemonades.
• Cinnamon: The most medicinal variety is Ceylon cinnamon. It is stimulating, digestive, aphrodisiac and improves circulation.