Recommended Drinks For Losing Weight

There is a list of recommended drinks to lose weight. Most  combine fruits and vegetables that have a diuretic action on the body. They also help burn fat and speed up metabolism. Check out what they are!

Day-to-day consumption

Daily consumption of natural drinks to lose weight helps to reduce up to 5 kilos per week. For this, it  is important to combine them with a good diet and exercise.

These recommended weight loss drinks are effective on moderately overweight bodies. In cases of  obesity or excessive overweight, it is advisable to visit a specialist.

However, as they are natural drinks, they also have a repairing effect on the body. Many are isotonic or rehabilitative, and others are alkaline.

The recommended weight loss drinks are a source of vitamins and minerals. That’s because they are made with natural products.

• It is advisable to consume a drink to lose weight on an empty stomach. You can also drink a glass before each meal.
• This will help prevent fluid retention. It also reduces appetite and anxiety.

Some recommended drinks to lose weight

There are  drinks that, in their natural state, help you lose weight. It is not necessary to combine them with other ingredients. Its daily consumption brings important benefits.

• Water – Water is a natural cleanser that stabilizes fluid retention. Drinking 2 liters daily  helps to regulate the digestive system and helps to release accumulated fats and toxins.
• Lemon juice. Lemon is a known natural fat burner. Its citrus property helps to metabolize fats. In addition, it provides us with large amounts of vitamin C, which increases the body’s defenses.

To benefit from its benefits, add the juice of two or three lemons to a cup of warm water and drink it on an empty stomach.

• Coconut Water. Coconut water helps speed up metabolism. It is a natural, low-calorie isotonic drink that rehydrates the body immediately.

It is advisable to avoid processed coconut waters, as most contain large amounts of sugar.

teas and infusions

• Green tea. It has many benefits for the body. It is a natural antioxidant that helps reduce stress. Increases metabolism and fat burning. Also, it reduces your appetite.

It is recommended that you drink it cold for better effectiveness. We can consume up to 3 cups a day, sweetened with honey or natural sweeteners.

• Ginger tea. It is an anti-inflammatory drink par excellence. Listed as one of the most effective for losing weight. It should be avoided by patients with hypertension.

To prepare, boil 3 cups of water (750 ml). Ginger is added peeled and sliced. Remove from heat and let stand 10 minutes.

• White tea. White tea has a cleansing effect. It helps to eliminate some localized fats and also helps to lower cholesterol. You can drink up to 3 cups a day. It is one of the recommended drinks to lose weight.
• Artichoke water. Known as being a natural diuretic, it   also helps clean the liver.

To prepare it, the artichokes must be carefully washed. The stem is removed and cut in half. Cook in half a liter of water until smooth.

Drinks prepared to lose weight

There are  fruit and vegetable combinations that are recommended drinks for weight loss. They burn fat and reduce the accumulation of fluid in the body.

1. papaya juice

Thanks to papain, papaya prevents fat from building up and discards it naturally.

Ingredients

• 1 cup papaya pieces (140 g)
• 2 cups of water (500 ml)
• 2 tablespoons of oats (20 g)
• 1 teaspoon of honey (7.5 g)

Preparation

• Add the papaya with the rest of the ingredients in a blender and process until smooth.

It not only helps to lose weight, but  also regulates the digestive process.  

2. Kiwi juice with spinach and lettuce

This drink is characterized by being refreshing and energizing.

Ingredients

• 2 kiwis
• 5 spinach leaves
• 5 lettuce leaves
• 1 cup of water (250 ml)

Preparation

• Peel and wash the ingredients and blend them in a blender for a few minutes until you get a lump-free drink.

3. Pineapple and celery juice

It is a powerful cleanser that should be consumed daily.

Ingredients

• 1 cup of pineapple (150 ml)
• 1 bunch of celery
• the ½ lemon juice
• 1 glass of water (200 ml)
• Honey (optional)

Preparation

• Peel the pineapple and wash the celery.
• Then add to the blender cup together with the lemon juice and water and process for a few minutes.
• If you like, sweeten it with a little honey.

4.  Carrots, beets and cucumbers

This mixture has an important alkaline value and helps to expel the liquid retained by the body. It can be taken twice a day for a week.

Ingredients 

• 4 carrots
• 1 beet
• 2 cucumbers

Preparation

• We will peel the ingredients and cut them to facilitate liquefaction.
• Let’s process them for a few minutes. If we want, we can add a little water so that the mixture is not so dense.

5. Parsley, lemon and cucumber juice

Both parsley and cucumber are natural diuretics. The combination of both, added to the alkaline properties of lemon, makes an excellent fat burner.

• 5 sprigs of parsley
• The juice of 1 lemon
• 1 cucumber

Preparation

• First, we must wash the ingredients thoroughly.
• Peel the cucumber and mix with parsley and lemon juice until smooth.