Recipes For Preparing Stuffed Zucchini

Zucchini are the fruits of a plant called Cucurbita pepo. This vegetable is highly appreciated because of its light flavor and its great versatility in the kitchen. Do you know how to prepare delicious stuffed zucchini?

From a nutrient standpoint, this vegetable has significant nutritional qualities and is very healthy, as it offers a lot of fiber in very few calories. It is widely used in diets to lose weight.

Zucchini Nutrients

Without a doubt, zucchini has essential nutrients such as folic acid, potassium, iron, manganese, vitamin A and vitamin C. In addition, it is ideal in diets for people who are overweight, hypertension, fluid retention and digestion problems.

On the other hand, the cuisine, the light and pleasant flavor of the zucchini makes it one of the first vegetables in the diet of many children. In addition, it can be the basis of a large number of recipes, such as soups, creams, garnish or as a complement to pasta and rice.

But it can also be the star, becoming the main dish, as in the case of the recipes we are going to present, which can be prepared in different ways. Next, let’s know some recipes to prepare the best stuffed zucchini.

Stuffed Zucchini Recipes

Zucchini stuffed with meat

Ingredients:

• 4 medium zucchinis
• 300 g of ground beef
• Medium onion: 1 unit
• Red pepper: 1 unit
• Garlic cloves: 1 unit
• 2 eggs
• 4 spoons of breadcrumbs
• 50 g of grated parmesan cheese
• Extra virgin olive oil
• Salt, pepper, oregano and parsley (to taste)

Method of preparation:

1. First, wash the zucchinis and bring them to a boil in a large pot with plenty of water.
2. Once the zucchinis begin to soften (about 10 minutes of boiling), remove them from the pan and let them cool.
3. On the other hand, cut the zucchinis in half, lengthwise. With the help of a spoon, scrape the inside carefully so as not to cut or pierce the bark. Mash the pulp with a fork and set aside.
4. Then, in a hot skillet, put a little olive oil, onion, garlic and pepper, finely chopped. Saute for five minutes until ingredients are very tender.
5. Also, add the minced meat, season and cook until the meat has released all its juice. Add the zucchini pulp, a spoon of Parmesan cheese, the two eggs, oregano, parsley and breadcrumbs. Stir well and remove from heat.
6. Finally, stuff the zucchinis with this stir-fry and top with Parmesan cheese. Place in oven preheated to 200 ºC for 15-20 minutes or until cheese is golden brown.

Zucchini with ham and cheese

Ingredients:

• 4 medium zucchinis
• 6 slices of ham
• 200 g of grated gruyere cheese
• 50 g of butter
• 1 onion
• Thyme and rosemary
• Salt and pepper to taste

Method of preparation:

1. First, repeat steps 1, 2 and 3 from the previous recipe. If the zucchinis are too large, instead of cutting them lengthways, you can also cut into 4 inch cylinders.
2. Afterwards, chop the onion very fine and sauté in a hot skillet with butter.
3. Also, add the zucchini pulp and the ham.
4. On the other hand, mix everything, season with salt, pepper and spices.
5. Then, fill the zucchini with this mixture and cover with the grated cheese.
6. Finally, place in the oven and brown for approximately 30 minutes.

Zucchini stuffed with vegetables

Ingredients:

• 4 zucchinis
• 1 medium onion
• 500 g of sliced ​​mushrooms
• 1 eggplant
• Red pepper: 1 unit
• 1 cup cooked white rice
• 200 g of grated gruyere cheese
• White wine
• Olive oil, salt, pepper and parsley (to taste).

Method of preparation:

1. First, repeat steps 1, 2 and 3 of the first recipe.
2. Then, in a skillet heated with olive oil, saute the onion until transparent. Add the pepper, eggplant, zucchini pulp, rice and mushroom slices. Season with salt and pepper.
3. Thereafter, cook for five minutes.
4. Also, add a little white wine and let it cook for a few more minutes. Finish with the parsley.
5. On the other hand, fill the zucchini with this mixture and cover with the grated cheese.
6. Finally, place in the oven and brown for approximately 30 minutes.