Pineapple Water: Why Should We Drink It On An Empty Stomach

The preparation of pineapple water is one of the ways to take advantage of the nutritional properties of this fruit and, in fact, hydrate the body. Although consumption of pure fruit is recommended, these alternative recipes also have a place in the diet.

According to information from the Purdue University Center for New Crops and Plant Products, pineapple is one of the members of the bromeliad family and, in fact, they  are the only ones that produce edible fruit.

The most interesting, according to the same publication, is that it  contains water, dietary fiber, iron, calcium and other nutrients  that contribute to improving the quality of food. Do you dare to try this recipe? See how to prepare it and its main benefits.

How to prepare pineapple water?

When preparing pineapple water, we must consider several things. First of all, it is not a drink with “super properties” because, although it  contains beneficial nutrients, they are not enough to supply our needs.

On the other hand, despite its health effects, it is not a first-line treatment for disease and should be used with caution if you have health problems. As it is nutritious,  we can use it as an adjunct to maintain our well-being. 

There are several ways to make this drink, but there is  a simple formula that doesn’t take long. Below, we’ll detail what you should do to prepare pineapple water at home. Don’t miss it!

Ingredients

• ½ pineapple
• 1 liter of water

Prepare pineapple water

• Peel half of the pineapple and cut into cubes. Then put them in a jar with a quart of water.
• Let it rest overnight. The next day, consume the resulting liquid.
• The liter of water can be distributed for several doses during the day.

Note: it is not recommended to add sugar as it would diminish its properties. Also, it would increase the number of calories.

Why is it advisable to drink this water on an empty stomach?

Preparing pineapple water is a delicious way to increase your water consumption. It is a natural drink, with a slightly sweet taste,  ideal for obtaining nutrients that prevent dehydration. But should it be taken on an empty stomach?

Until a few years ago, it was said that it was better to drink the drink on an empty stomach (on an empty stomach), because that way its properties were better used. However,  so far there is no evidence to support this fact  and, therefore, it may be that its consumption is healthy at any time of the day.

According to a publication in the medical journal  Nutrition Reviews ,  drinking water is essential for life. By preventing dehydration, it is critical to maintain performance, improve physical performance, optimize bowel function and promote kidney health. It also acts on cardiovascular and skin health.

Meanwhile, according to the USDA’s National Nutrient Database, pineapple contains only about 74 calories per 165 grams  and provides vitamin C, sodium, potassium, calcium, carbohydrates and dietary fiber. In turn, benefits such as:

Anti-inflammatory activity

Its contribution from bromelain, a digestive enzyme, gives it anti-inflammatory properties with a very positive impact on the body’s tissues and systems, as corroborated by a study published in  Biomedical Reports . 

It is recommended for those who have chronic illnesses such as arthritis, bone diseases and other conditions that are aggravated by the body’s inflammatory response. Of course, just as an add-on.

Strengthens the immune system

As explained in a review published in  Biotechnology Research International ,  thanks to its bromelain content, pineapple is a good  medicine to boost the body’s immune response. Also, let’s remember that it also provides vitamin C, which is the key to having a strong immune system.

Weight loss

Pineapple water is a great nutritional supplement for those who want to lose weight in a healthy and stable way. Its high fiber content and the action of bromelain contribute to improving the digestive process and prevent the accumulation of fat.

These same properties are useful for controlling food cravings and reducing appetite; thus avoiding the excessive consumption of calories.

The preparation of pineapple water is an interesting way to hydrate us and promote well-being. However,  we must make it clear that it is not a drink with miraculous effects on the body. Therefore, its consumption must be accompanied by good nutrition and healthy habits.