Pea Fried Rice Recipe

Find out how to prepare fried rice with peas, a recipe that concentrates high-quality carbohydrates to ensure energy needs are met. This is a dish that contains a significant amount of protein, in addition to fiber and antioxidants.

Remember that variety is one of the cornerstones of healthy eating. It is important that plant foods appear daily. Peas, for example, have a number of beneficial health effects when consumed regularly.

Ingredients to prepare fried rice with peas

To prepare a good pea stew, you will need the following ingredients:

• 1 medium onion.
• 1 pair of garlic cloves.
• 100 grams of cured ham.
• 200 grams of rice.
• 1 teaspoon of sweet paprika.
• Extra virgin olive oil and salt.

• 100 grams of frozen peas.
• 4-5 tablespoons of peeled tomato or fried tomato

Remember that fried tomatoes often contain added sugars . The flavor may be better than peeled tomatoes, but the quality is inferior. Therefore, we recommend that you carefully read the labels and choose a product made with natural ingredients.

Step by step fried rice with peas

It is important to start by cooking rice. For this, it will be necessary to put it in salted water, adding all the rice when it reaches the boiling point.

Cook for about 15 minutes over medium heat and drain. It’s important that it doesn’t get too soft or overcooked.

While the rice is being prepared, saute the chopped onion in a pan with extra virgin olive oil. Add a little salt to release the juice, as well as the finely chopped garlic cloves.

We will have to wait for it to gain color before adding the chopped cured ham. Also add the paprika and keep stirring. Finally, add the peeled tomatoes.

After the mixture cooks for a few more minutes and the ingredients are well integrated, drain the rice and place in the pan. Do the same with the pea. It is important to correct the salt and wait for everything to cook well. It won’t be long.

In approximately 5 minutes the recipe will be ready and can be served and consumed. It can be served as a starter or main course. It’s a good option for dinner, for example. You can also supplement the recipe with other ingredients, such as mushrooms, although it’s important to sauté them first.

Pea Benefits

We cannot end this article without talking about the benefits of peas. It is very beneficial to health when introduced in the context of a varied and balanced diet.

Improves protein intake

According to a study published in the journal  Annals of Nutrition & Metabolism , it is important to achieve an intake of more than 0.8 gram of protein per kilogram of body weight per day in sedentary adults. In addition to meeting these requirements through animal-derived nutrients, vegetables also help.

In particular, peas stand out for their protein concentration. They are suitable foods to complete the daily intake and to ensure good muscle recovery after high-intensity physical effort.

Favors intestinal transit

It should be noted that peas are a source of fiber. This substance is essential to increase the volume of fecal bolus and ensure efficient intestinal transit.

It activates mechanoreceptors and stimulates peristaltic movements. According to research published in Nature Reviews , a correct intake of fiber reduces the risk of constipation.

On the other hand, it must be taken into account that part of the fiber ferments at the intestinal level. Thus, it serves as an energetic substrate for the bacteria that inhabit the digestive tract, allowing them to reproduce and grow healthy.

Increases the feeling of satiety

It is essential to ensure the presence of fiber in the diet, not only for its ability to improve the functioning of the digestive tract, but also for the power of this element to increase satiety. This is evidenced by a study published in the European Journal of Clinical Nutrition . Thanks to this effect, the risk of overeating is reduced, which can prevent the development of obesity.

It is important to ensure that the appetite and satiety mechanisms work properly throughout the day. Adequate sleep at night contributes to this task. Also, eat plenty of vegetables and exercise frequently.

Provides Antioxidants

Like almost all vegetable products, peas are capable of providing a large amount of antioxidants. These substances neutralize the formation of free radicals and their subsequent accumulation in body tissues.

It should be taken into account that reactive oxygen species may be responsible for an increase in inflammatory mechanisms. These processes underlie a large number of chronic and complex pathologies.

Try this fried rice with peas

Preparing fried rice with peas is very easy. This is a balanced dish from an energy and nutritional point of view. Provides quality carbohydrates, plus a certain amount of protein and fiber. It can be included in the context of almost any healthy diet.

However, don’t forget that it ‘s important to ensure balance and variety in your diet to achieve good health. It is also recommended to exercise daily and get a good night’s sleep.