Nourishing Banana Cake Without Flour And Dairy

This nutritious banana cake recipe is ideal to prepare at home for the whole family, as it is easy and very healthy.

In addition to offering us a lot of energy, it has the advantage of not containing flour or dairy products in its preparation, so it is easy to digest and suitable for everyone.

Is it better not to eat flour?

The vast majority of nutritionists recommend not to abuse the consumption of flour, especially refined ones, as they are harmful to the intestine and health in the long term.

However, we can consume whole grain flours from different cereals, not only wheat: spelled, rye, buckwheat, rice, etc.

Every rule has its exception. In this case, celiac or gluten intolerant people cannot eat certain flours because their organism does not assimilate them well. Therefore, they must resort to other alternatives.

Regardless of whether or not we have a special condition, everyone should maintain a healthy and balanced diet. It’s about balancing the amounts of protein, fat, fiber and carbohydrates.

Is it better not to eat dairy products?

In the case of dairy products, most people are unaware that after childhood we lose the enzyme lactase, which is responsible for digesting lactose.

Over time, we realize that milk does not always taste good, causing acidity or swelling. In addition, it is now increasingly difficult to find good quality natural milk.

We recommend choosing other healthier dairy products, such as natural yoghurt, kefir or ghee (clarified butter), and replacing cow’s milk with vegetable drinks, both to drink and to add to recipes. In this way, we will avoid a heavy stomach and malaise.

the banana

Banana is a very special fruit, it has a delicious sweet taste and very nutritious properties. Besides, it’s very practical and can be taken anywhere.

Although bananas are in the fruit category, on a nutritional level it is more similar to carbohydrates such as potatoes and pumpkin.

Bananas have a bad reputation for being fattening and not recommended for overweight people. However, its high sugar content is offset by a large amount of fiber, which facilitates the assimilation of glucose. Also, it has almost no fat.

health benefits

Below, we pass on its health benefits:

• Fights hypertension.
• Offers energy and vitality. It is very good for children, athletes and people who make physical and intellectual efforts.
• Its potassium content facilitates the elimination of liquids.
• Its satiating, diuretic properties and its fiber content makes it very suitable in slimming diets.
• Its magnesium content favors the health of muscles and nervous system.
• It is very good for digestive disorders such as acidity and gastric ulcers.
• Banana consumption slows down brain aging and promotes good concentration and memory.

Nutritious Banana Cake Recipe

Ingredients

To prepare this recipe, we will need the following ingredients:

• 3 eggs
• 6 very ripe bananas
• 1 cup of grated coconut (80 g)
• 1 cup of raisins (160 g)
• ½ cup olive oil, sunflower oil or coconut oil (100 ml)
• ½ cup of vegetable drink of oats, coconut, rice, almonds, etc. (100 ml)
• 3 tablespoons of honey
• 1 tablespoon of vanilla essence (15 ml)

Preparation

To prepare this nutritious and healthy banana cake, we’ll follow these steps:

• Use an electric mixer for the entire recipe.
• While making the cake, preheat the oven to 180 degrees.
• Beat all three eggs for one minute.
• Add liquid ingredients: oil, vegetable drink, and vanilla essence. Tap again.
• Then, beat the solids: bananas, grated coconut and honey.
• Once everything is well incorporated, add the raisins and mix without mixing.

• Place the mixture in a square or rectangular mold and bake at 180 degrees for 30 to 40 minutes.
• After this time, check that the cake is not raw inside.

You can decorate it with grated coconut, raisins and banana slices.

This nutritious banana cake is also delicious with whipped cream (if you’re not lactose intolerant) or hot chocolate.