Natural Therapies To Reduce Fibromyalgia Symptoms
Treatments to reduce fibromyalgia symptoms often include pain relievers, antidepressants, and anticonvulsants. These options, usually prescribed by the doctor, aim to minimize pain and other related discomforts.
Patients with this disease have prolonged chronic pain in muscles and bones, in addition to tender points, fatigue, concentration problems and other manifestations, which significantly affect their quality of life.
While it is essential to follow medical recommendations for disease control, it is also possible to consider a range of natural therapies that contribute to its relief. Today, we want to share 5 good alternatives for you to try them out.
What is Fibromyalgia?
Before knowing the remedies to reduce the symptoms of fibromyalgia, it is important to have a brief review of the disease. Patients with this disorder present with prolonged or chronic musculoskeletal pain, constant fatigue, weakness, and sleep problems.
Its symptoms are classified as subjective and cannot be measured by tests. For this reason, establishing its cause is quite complicated and, often, its diagnosis is also difficult. However, thanks to constant research, this disease has been increasingly understood.
There is evidence that it may be caused by genetics, infections, constant stress, trauma and environmental factors. It is also hypothesized that the brain and nervous system misinterpret pain signals, exaggerating them. This could have its origins in an imbalance of brain chemistry.
Fibromyalgia Symptoms
Fibromyalgia is related to some points of intense sensitivity, which cause pain and mild pressure. Until recently, these points were essential for diagnosis. However, they are rarely taken into account today, as doctors have other important criteria to identify the disease.
A dull, constant pain that affects many areas of the body for more than three months is an indication of this disorder. However, the professional also takes into account other symptoms, such as:
- Prolonged tiredness or chronic fatigue
- Difficulties sleeping
- Sleeping for long periods without feeling rested
- constant headaches
- Anxiety and Depression
- Concentration Problems
- Lower abdomen pain
Natural Therapies to Reduce Fibromyalgia Symptoms
Some patients are unable to reduce the symptoms of fibromyalgia with conventional pharmacological treatments. Therefore, some natural therapies have gained popularity as they help relieve pain. Below, we share the most important ones.
Yoga
Yoga is one of the best complementary treatments to reduce fibromyalgia symptoms. Its benefits have been proven by several studies. This discipline helps improve mood and minimize symptoms such as pain and fatigue.
Therefore, the practice of simple postures is recommended to increase muscle strength and reduce stiffness. It is also helpful to incorporate meditation and breathing exercises as they increase the benefits.
Acupuncture
Another popular therapy to control this disease is acupuncture. It is an ancient form of traditional Chinese medicine, in which fine needles are inserted into the skin, distributed at different points on the body. Your goals include:
- Promote natural self-healing
- Stimulate a change in blood flow
- Decrease chronic pain
- Cause a change in brain neurotransmitter levels
People who cannot tolerate needles may resort to acupressure. The most important thing is to check if the therapy is carried out by a licensed professional, since a bad practice can cause serious sequelae.
Meditation
Meditation is a natural therapy that has spread all over the world. It is recognized for its effects on physical and mental health, as it helps to control imbalances caused by diseases.
For this reason, it is popular as a complementary treatment to reduce the symptoms of fibromyalgia, especially when it is accompanied by stress, anxiety and depression.
Tai Chi to Reduce Fibromyalgia Symptoms
The Tai chi is an ancient Chinese medicine practice. It consists of moving the body slowly through a series of postures. It is part of therapies for chronic pain and fibromyalgia, as its benefits include pain reduction, improved sleep quality and depression control.
Manual lymphatic drainage
Lymphatic drainage is a type of massage aimed at stimulating the elimination of toxins. Its application helps to improve lymph movement through the body. Doing several sessions can reduce tiredness and anxiety, and it has a positive effect on relieving pain and stiffness.
Do you have fibromyalgia symptoms? If so, perhaps you should try some of these natural therapies. Obviously, try to do them in the company of a professional to ensure their effectiveness.
