Lemon Cleansing And Detox Diet

The Lemon Cleansing and Detox Diet is an effective plan that helps to eliminate accumulated toxins and waste products in the body, while helping with short-term weight loss.

This diet has been known for half a century, but in recent years it has been popularized in many places around the world.

About the lemon cleansing and detox diet

This lemon detox diet began to be adopted when Stanley Burroughs, its creator, recommended it for the cure of stomach ulcers.

In his book, The Master Cleanser, Burroughs shares the experience he had when one of his patients first tried this diet, shortly after suffering for three years from stomach ulcers.

After eleven days of applying the lemon cleansing and detox diet, the patient recovered completely, much to the doctors’ surprise.

From this moment on, many similar cases were registered, in which the results appeared after 10 or 11 days of application.

It is noteworthy that in the medical records of people who were on this diet, there were also found many who managed to lose weight.

What is the lemon detox diet?

The detoxification and cleansing diet with lemon is a support plan for the body, through which the elimination of accumulated toxins is facilitated.

As many already know, the body accumulates toxins as a result of poor diet, among other factors.

Therefore, this diet should be considered as an aid when we want to maintain a healthier lifestyle, that is, it should complement healthy eating, regular exercise, as well as a reduction in stress, which are factors that influence body intoxication.

How to prepare the lemon cleansing and detox diet?

In order to put into practice the lemon cleansing and detox diet, it is very important to set goals and objectives until you get the results.

Defining what you want and identifying all the factors that influence the result is an important step towards reaching the main objective, the one that led you to go on this diet.

Some people suggest a preparation prior to the detoxification diet with lemon, adopting a vegetarian diet, which allows preparing the body so that the whole process is less stressful.

Also, this way, the transition from lemon cleaning will be easier.

Precautions to be considered

This lemon detox diet should not be done by people who have had organs transplanted, nor by those who take immunosuppressive drugs.

It should also not be followed by people who will undergo surgery in a short period of time.

Before starting, it is recommended to reduce the consumption of coffee, fizzy drinks, sugars, refined flour and foods rich in fat.

Lemonade for detox

This is a cleansing program in which you just need to encourage yourself to cleanse your body through the consumption of a special lemonade, prepared with the following ingredients:

• Lemon.
• Pure organic maple syrup.
• Pure cayenne pepper.
• Mineralized water.

The diet is a plan designed for a minimum of 10 days.

How to carry it out?

• Mix equal parts lemon juice and organic maple syrup. Set aside in a dark glass jar and refrigerate.
• Then put 4 scoops of the mixture into a glass of water, add cayenne pepper and stir well until everything is dissolved.
• The ideal is to drink 6 to 12 glasses of lemonade a day, spread over several hours of the day and drink a glass each time you feel hungry.
• Maple syrup preserves lemon juice and prevents oxidation of vitamin C and enzymes.

In addition, you should take a laxative in the morning and another in the evening. For this, you can mix three tablespoons of sea salt with a liter of water and drink a glass at the recommended times.

How to do the lemon detox diet?

Going on this diet is a slow process that must be followed patiently. On the first day, only the lemonade should be taken. Then, after fasting, start including orange juice in your diet.

The next day, introduce vegetable soup and broth. On the third day, you can eat fruits and vegetables and then gradually add meat, fish, milk, eggs and other foods that help to balance the diet.

After finishing the cleaning (10 or 11 days),  the ideal is to start eating well, but in a healthy way.

This diet will allow you to modify your eating habits to leave the bad diet behind.