How To Treat Phlebitis With 5 Natural Solutions
Superficial phlebitis is a very common disease that, fortunately, is treatable. Therefore, those who receive the diagnosis can lead a normal life and enjoy well-being.
Of course, good lifestyle habits must also be maintained when following the treatment. This means that you need to eat healthy, avoid overeating (even soft drinks) and exercise daily.
Now, you may be wondering: are there any natural remedies that can help to alleviate this condition? Yes, and we will discuss them all in detail below. Don’t miss it!
What is phlebitis?
Phlebitis is a venous inflammation that appears accompanied by blood clots adhered to the wall of the affected vein. It often appears in elderly people, although this does not mean it cannot appear in people of other ages.
Texas Heart Institute experts clarify that there are two types of phlebitis. The most common is superficial phlebitis, that is, one that involves swelling of a vein that is close to the surface of the skin of the leg.
To understand this better:
- Superficial phlebitis: This is the most common and involves swelling of a vein near the surface of the skin, usually in the leg.
- Deep Phlebitis: it is the swelling of the veins that are inside the leg. It is less common but more serious.
On the other hand, thrombophlebitis remains to be mentioned, which consists of venous inflammation accompanied by the formation of a thrombus (clot adhered to the wall). In the case of superficial veins, they are usually not serious.
However, if it reaches the deep venous system, thrombophlebitis is complicated. That’s because in this case there is a risk that the clots travel to the rest of the body and clog arteries in other territories with consequent damage. Thus, blood flow would be blocked, tissues would die, and even a person’s life could come to an end.
Causes of Phlebitis
Phlebitis is caused by blood clots that inflame the veins. This, in turn, generates discomforts such as pain, numbness, burning, redness of the skin and fever. When these symptoms present, it is necessary to go to the doctor urgently for an evaluation, a diagnosis and treatment.
The origin of phlebitis can vary. In many cases, genetic factors play a very important role.
Sedentary lifestyle is another cause, as people who work long hours sitting down tend to present this pathology. In this case, the cause would be the lack of blood circulation in the veins.
Thick blood, a product of toxins accumulated in the blood, is also one of the causes of phlebitis. Hematomas, infections, obesity and overweight also contribute to the obstruction of the veins.
How to prevent phlebitis?
- Maintain a healthy weight.
- Drink plenty of water a day, depending on your thirst.
- Make a balanced diet according to the body’s needs. The Harvard dish and the Mediterranean diet can be good references.
- Consume foods rich in fiber and antioxidants regularly.
- Minimizing the consumption of junk food , ultra-processed products and industrial beverages.
- In addition to the famous trans fats, alcoholic beverages and cigarettes are harmful, so it is advisable to eliminate them completely.
- Exercise daily, at least 30-40 minutes a day. This favors blood circulation and contributes to general well-being.
5 natural solutions to treat phlebitis
Here are some natural remedies to treat phlebitis. Remember that they should complement a healthy lifestyle and your doctor’s advice.
1. Hot or cold compresses
According to Dr. James D. Douketis: “In general, superficial venous thrombosis disappears on its own. The application of hot compresses and the administration of analgesics, such as aspirin (acetylsalicylic acid) or other non-steroidal anti-inflammatory drugs (NSAID) usually relieve pain”.
If you have compresses at home to relieve headaches or muscle aches, they can also be used to fight phlebitis. Also, a hot bath helps relieve symptoms.
- Place gauze pads or cotton cloths in cold or warm water and apply to the area to relieve swelling.
- Keep changing the compress for at least 10 minutes.
2. Arnica
Arnica is a plant that has analgesic and anti-inflammatory properties. From it, it is possible to obtain an oil that, it is believed, can be very useful in the adjuvant treatment of phlebitis.
Important note : avoid applying it if the skin has any open wounds.
3. Ginkgo biloba infusion
The flavonoid and antioxidant content of ginkgo biloba makes it a perfect solution for improving blood circulation. It also prevents clots from forming.
- Bring the ginkgo biloba leaves or bags to a boil in a cup of hot water and let it brew for 5 minutes.
- Consumption in the middle of the afternoon.
- Avoid drinking more than two cups a day.
4. Horsetail infusion
Horsetail infusion is well known for its diuretic effect, ideal for eliminating trapped fluids and getting relief when there is swelling and other discomfort in the legs.
As it also helps to reduce inflammation, it is considered a suitable beverage to help treat phlebitis and other blood circulation disorders.
- It is recommended to drink two cups of the infusion a day, at the most (or as much as the doctor recommends).
- You can also take a relaxing bath with the horsetail infusion.
5. Eat pineapple
Pineapple has an enzyme called bromelain that can break down proteins. Furthermore, among its many benefits, it has proven to be a very beneficial natural anti-inflammatory. This fruit has even been used in post-operative treatments, as it not only prevents swelling, but also reduces pain.
- Peel off the fruit and cut into small pieces.
- Place in a container with boiling water and let it brew for half an hour.
- Consume in moderation throughout the day.
- You can also eat fruit for your morning or afternoon snacks.
Always maintain a healthy lifestyle
To face phlebitis, it is essential that, above all, you follow your doctor’s instructions and maintain good lifestyle habits.
Remember that it is not recommended to base your well-being solely on the consumption of a drink, medicine or food, as this will not bring significant benefits in the short or long term.
