How To Make Homemade Syrup To Cure Constipation Quickly

Learn how to cure constipation, one of the most common digestive diseases in the population. It occurs due to changes in bowel habits, which make it difficult to evacuate stool normally.

Those who suffer from it have to make more efforts to evacuate  and, most of the time, it takes three or more days to feel the need to go to the bathroom.

Along with the inability to pass stools, there are abdominal pains, gas accumulation and a strong feeling of heaviness.

Also, due to the toxins that are kept in the colon,  in many cases there are complications that must be addressed by the doctor.

That’s why it’s essential to adopt habits that help stimulate bowel movements, especially when the condition is in the early stages.

To this end,  we would like to share a homemade plum-based syrup  that, thanks to its high fiber content, helps to cure constipation.

Be sure to try it!

Homemade Plum Syrup to Cure Constipation

Homemade Constipation Syrup is an alternative remedy that  helps stimulate bowel movement  to facilitate the elimination of hard, dry stools and cure constipation.

It is obtained by combining prunes with lemon juice, two fiber-rich ingredients and anti-inflammatory compounds.

Its laxative properties act as colon cleansing “agents”, removing the waste trapped within the body without altering the pH of the bacterial flora.

Plum Benefits

Plums come from the Prunus tree  , a species in the Rosaceae family  . The fruit is characterized by having a fleshy interior with a seed that surrounds a woody endocarp.

For years, they have stood out as  one of the best remedies against constipation and slow digestion, not only because they promote bowel movement, but also because they reduce inflammation and excess acidity.

• They contain large amounts of dietary fiber, a nutrient that helps facilitate the elimination of feces.
• This substance also reduces the accumulation of bad cholesterol (LDL) and food cravings.
• Although they are low in calories, they are a very energetic food as they contain natural sugars that are used as fuel for the cells.
• It is a probiotic food, that is, it benefits the intestinal flora, serving as food for healthy bacteria.
• Furthermore, thanks to their essential mineral contributions, they are ideal for combating inflammatory imbalances and fluid retention, as well as curing constipation.

How to prepare this homemade syrup to cure constipation?

Preparing homemade syrup to cure constipation has several advantages:

• It is more economical than many commercial laxatives.
• It does not contain aggressive chemical substances.
• It does not cause unwanted side effects.
• It can be taken several times a week.
• Provides extra energy and nutrients for the body.

For this reason, we’ll share the simple recipe in detail so that you don’t hesitate to try it.

Ingredients

• 10 plums
• the juice of a lemon
• ½ glass of water (100 ml)

Utensils

• Blender
• Glass bottle with lid

Preparation

• Add the prunes to the blender glass and add the juice of one lemon and half a glass of water.

• Process the ingredients for 2-3 minutes, making sure they are well mixed.
• After obtaining a homogeneous and thick product, store it in a glass jar with a lid and refrigerate.

mode of consumption

• If you are experiencing a period of punctual constipation, consume 3 tablespoons of syrup before breakfast, 3 tablespoons mid-morning, and 2 tablespoons in the afternoon.
• If constipation is chronic, take higher doses until normal bowel function is restored.
• To avoid constipation, take 2 or 3 tablespoons a day.

Important!

Keep in mind that, in addition to consuming this natural remedy, you should review your eating habits to  eliminate products that may influence the onset of constipation:

• refined flour
• Sugar
• High fat meats
• Fried and preserved
• Foods rich in sodium

In addition,  try to increase the consumption of water and foods with fiber, since both are essential to maintain optimal bowel function.

If the condition is persistent, even when applying these tips, consult your doctor to determine if it is due to an illness that requires extra care.