How To Lower Blood Pressure Without Using Medicine

High blood pressure is a disease that requires great care, as if left untreated it can trigger a major problem, such as a heart attack, cardiovascular system problems and even death.

This health problem needs medical attention to be controlled; however, there are also natural ways to control it without the need for medication.

People who suffer from high blood pressure should be aware that they need to change their lifestyle habits to maintain a healthier lifestyle that helps prevent, delay or control their blood pressure problems.

That’s why we’re going to give you a series of recommendations here that you can consider to lower your blood pressure without using medication.

Prepare your own food with low sodium or no salt

People with high blood pressure should reduce their intake of salt or sodium as much as possible. This ingredient that we normally use in the kitchen can cause fluid retention and, in addition, make the blood have greater volume.

If this happens, the heart needs to beat harder to move this excess volume through the body and this causes high blood pressure. Keep in mind that salt is not only present in what we cook at home, it is also part of many foods that are sold in the supermarket.

Avoid consuming processed foods

Processed foods have, among their ingredients, a lot of sodium, which affects people who suffer from high blood pressure.

Also, these foods are usually unhealthy and are loaded with a lot of chemicals that can affect the body in many ways.

If you happen to have already been diagnosed with high blood pressure, avoid eating canned foods, sausage meats, condiments and sauces, or baked goods, among other processed foods.

exercise regularly

Exercising regularly, for between 30 minutes and an hour, has been shown to reduce high blood pressure by between 4 to 9 millimeters of mercury (mm Hg), and results are immediate.

Exercise improves health in many ways and is crucial to controlling high blood pressure levels. Exercise serves as a prevention method and is also highly recommended for those who already suffer from this problem.

But pay attention! It is ideal to consult a doctor or have the supervision of a trainer to find out what is appropriate.

Try some natural remedies

There are different natural remedies that can help reduce high blood pressure levels with excellent results. However, to consume them it is important to consult the doctor, especially if you are already following some type of pharmacological treatment.

Several scientific studies have already proven that blood pressure can be lowered with alternative medicine.

Thus, among the best natural remedies to lower blood pressure we find:

• Coenzyme Q10;
• Omega-3;
• Fish oil;
• The garlic;
• Curcumin (from turmeric);
• Ginger;
• Cayenne pepper;
• Olive oil;

• The walnuts;
• The athea;
• The white thorn;
• Magnesium;
• Chrome.

Quit smoking

Cigarette stimulants can raise blood pressure significantly, making the blood pressure problem even more complicated.

This habit can worsen the health of people with high blood pressure and thus cause them to suffer serious consequences.

While quitting smoking isn’t easy, it’s not impossible either. With a lot of willpower and some help it is possible to break this bad habit.

Losing weight can improve blood pressure

People who are overweight or obese are overloading their hearts with tasks; as a result, this is giving them a high blood pressure problem.

Having a balanced, healthy weight not only helps to improve self-esteem, it is also the key to preventing and treating high blood pressure problems. If this is your case, the ideal is to adopt healthier lifestyle habits or ask for professional help to then lose weight.

reduce stress

While it doesn’t seem like it has anything to do with it, the truth is that stress and anxiety can temporarily raise your blood pressure.

It is very difficult to control as we sometimes have complications that stress us often and cause anguish and anxiety.

However, there are several ways to treat them to lead a healthier lifestyle. So, try taking time to rest, meditate, or do some kind of activity that is pleasurable for you.

These activities will help you fight stress and thus it won’t cause any more problems for your health.