How To Improve Mood With Natural Remedies

If you are very irritable, in a bad mood, fight with everyone or anything bothers you, maybe you are not eating well and this is increasing your stress levels. Today we’ll talk about improving mood with natural remedies.

It’s also important to sleep better. It’s good to know that humor can influence us a lot in our daily lives. Of course, because it changes our thinking, the perception of facts, the way we relate to others, etc.

That’s why being positive and being in a good mood  can help you a lot on a daily basis. 

If you are feeling discouraged, unwilling to do anything, very angry, melancholy, sad for no reason, tired, unwilling to get out of bed or need to fight with everyone, maybe it’s time to take advantage of certain remedies homemade.

Tips and natural remedies to improve mood

Exercise to improve mood

Why is this advice in the first place? Basically because  when we remove the sedentary lifestyle, we also remove the bad mood.

Playing sports, especially outdoors, is an excellent remedy to lift our spirits.

Physical activity will release tension and stress. You’ll be tired physically and not mentally, and if that’s not enough, you’ll be able to lose weight, reduce cholesterol and avoid heart problems.

Exercise for at least half an hour a day. Regarding the chosen modality, you can choose what you really like and that gives you pleasure. You decide.

Garlic macerated to improve mood

Garlic is an excellent home remedy for a variety of purposes. Do not hesitate to add it to your daily meals.

In this case, you can make a home remedy that will give you a lot of energy to face your journey in the best possible way.

Ingredients

• 150 grams of garlic
• 1/2 cup of honey (150-170 g)
• Apple vinegar
• Distilled water

Method of preparation

• Peel off the garlic, cut finely and place in a container.
• Pour in the vinegar and distilled water, in equal parts, until covering the teeth.
• Close tightly and leave to macerate in a dark place for four days.
• After that time, strain and add honey.
• Consume a spoon before meals.

Do what you like to improve the mood

Do you have the ability to play an instrument, write poems or paint pictures? Do not hesitate to put your  hobbies  into practice!

Perhaps you prefer to read a book or play with your children. Anything that makes you happy is welcome:  prepare a delicious dinner for your partner, go to a spa or take a bath, visit a museum or walk barefoot on the beach.

The important thing is that you get out of the rut and be happy.

Sleep eight hours (in a row) to improve mood

Lack of sleep is one of the causes of bad mood, stress and depression.

If you don’t sleep much at night, it’s likely that the next morning you’ll want to hit the first person in front of you, especially if you talk in a way you don’t like.

Try to get 8 hours of sleep a day and, if possible, take a short half-hour nap during the day. Don’t use the weekends to recover everything you didn’t sleep from Monday to Friday, remember that tiredness and sleep can be cumulative, rest cannot.

And, if possible,  try to sleep and wake up at the same time every day,  including Saturdays and Sundays.

Prepare a homemade energy drink to improve mood

It’s a good option to lift your spirits, totally homemade and simple to make. See how to prepare it.

Ingredients

• The juice of 1 orange
• 1 slice of pineapple
• 1/2 banana
• 1 tablespoon of wheat germ or oats (10 g)

Method of preparation

• Beat all ingredients until you get a smooth mixture.
• Drink fasting every day.
• If it’s hot, you can add ice cubes to the mix.

Prepare a fruit and herbal juice to improve your mood.

What you eat and what you drink can help improve your mood. In this case, it is a recipe that will be very effective during the winter, a time when depression and sadness are usually greatest.

Ingredients

• 3 cups of mineral water (750 ml)
• 1 apple
• 1 cup of grapes (200 g)
• One lemon
• Two teaspoons of passionflower, passion flower (20 g)

Method of preparation

• Make a juice with all the ingredients and drink it before breakfast.
• You can keep it in the fridge if you don’t drink it all and enjoy it throughout the day (when you get back from work, for example).

Nutrients and mood

Did you know that lack of certain components can cause moodiness or irritability? So it’s a good idea to eat more of the following nutrients:

Selenium

You can get it from whole grains, certain fish (such as salmon or hake), seeds and garlic.

Iron

Lack of iron causes anemia and this, in turn, influences the mood. Eat more lentils and other legumes weekly.

Omega 3

The most important source of omega 3 fatty acids are the so-called blue fish, such as salmon, tuna or hake. Consume them three times a week,  always roasted or grilled,  not fried.

Vitamin B

It is essential for your nervous system to function properly,  as well as improving your metabolism. You can get B vitamins from lentils, spinach, seeds, whole grains and fish.