How To Brew 5 Herbal Teas To Cleanse The Colon Naturally

Want to know how to clean your colon naturally? It is the last portion of the digestive system, characterized by being a long, hollow tube in which wastes that the body does not need are stored.

Its proper functioning determines many aspects of your health, as it  absorbs water and sodium to keep electrolyte levels in balance.

Although it works continuously to remove toxins through your stool, it sometimes changes due to waste overload or imbalances in your intestinal flora.

For this reason, to avoid complications both at the digestive level and in general health,  regular cleaning of this organ through healthy habits is recommended.

A simple and safe way to purify it is to prepare certain medicinal teas with digestive and anti-inflammatory properties.

Its regular consumption, or for a certain period,  restores its natural pH and helps to promote the elimination of waste.

How about trying them out?

1. Fennel Seed Tea To Clean Your Colon Naturally

Known for their anti-inflammatory and digestive action, fennel seeds are  a detoxifying remedy that helps cleanse the colon naturally without causing irritation.

They are recommended to soothe abdominal inflammation, bloating, and other symptoms associated with the retention of toxins in this organ.

Ingredients

• 1 teaspoon fennel seeds (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Add the fennel seeds to a cup of boiling water and cover the tea.
• Wait 10 minutes for the liquid to settle, strain and sweeten with a tablespoon of organic honey.

mode of consumption

• Drink the tea on an empty stomach for a period of 3 weeks.

2. Star anise tea

Star anise has carminative and detoxifying properties that, in addition to eliminating gas, restore intestinal movement to eliminate waste accumulated in the colon.

Its active compounds improve the digestion process  and favor the decomposition of substances that tend to be kept.

Ingredients

• 1 tablespoon star anise seeds (15 g)
• 1 cup of water (250 ml)

Preparation

• Add a tablespoon of star anise seeds to a cup of boiling water and let the drink rest.

• After 5 or 10 minutes, when it is still hot, strain.

mode of consumption

• Drink the tea on an empty stomach for 2 or 3 weeks in a row.
• As a preventative for digestive discomfort, take this tea at least 3 times a week.

3. Sage tea

The extracts that the sage leaves release are anti-inflammatory and  help to restore intestinal activity to expel waste.

It is recommended to calm the symptoms of irritable bowel syndrome, including dizziness, vomiting and diarrhea.

Ingredients

• 1 teaspoon of sage (5 g)
• 1 cup of water (250 ml)

Preparation

• Pour the spoonful of sage into a cup of boiling water and cover the drink.

• Wait 10 minutes for the drink to settle, then strain through a sieve.

mode of consumption

• Drink hot tea up to 2 times a day.
• Repeat treatment for 2 weeks.

4. Mint tea

Known for its ability to relieve heavy digestion, mint infusion is a detoxifying drink that  helps cleanse the intestines in case of blockage, irritation or constipation.

It is gentle on bacterial flora and has a slight carminative effect that reduces gas production.

Ingredients

• 1 teaspoon of mint leaves (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the teaspoon of mint leaves to a cup of boiling water.
• Let the drink come to room temperature for 8 or 10 minutes.
• When it is ready for consumption, strain it with a sieve.

mode of consumption

• Drink a cup of tea on an empty stomach and repeat your intake in mid-afternoon.

• Take this tea for at least  3 weeks in a row.

5. Thyme tea

Thyme stands out as a digestive system detoxifier as it helps restore colon function.

It also improves nutrient absorption and  prevents waste from accumulating in the stomach and intestines.

 Ingredients

• 1 teaspoon of thyme (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Dip a teaspoon of thyme into a cup of boiling water and let it sit for several minutes.
• When it is hot and the plant has released its extracts, strain and add the honey.

mode of consumption

• Consume a cup of tea after each main meal for a period of 3 weeks.

Ready to cleanse your colon naturally and feel your body lighter? Remember that, for good results,  you should supplement your consumption of these drinks with a balanced diet,  controlled in fat and calories.