How To Avoid Fatty Liver By Drinking 5 Healthy Drinks

Fatty liver, medically known as fatty liver disease, is a disease characterized by the accumulation of fat in liver cells.

It is related to the effects of metabolic syndrome, given that excess weight and high levels of triglycerides are factors that influence its appearance.

People who consume alcoholic beverages are at greater risk of suffering from it, although it sometimes  arises because metabolism and fat excretion are slow  due to other difficulties in the liver.

Although it may go on silently, some patients experience abdominal pain, fatigue, and a feeling of fullness after eating.

Medical care helps to assess the severity of the condition to find an appropriate treatment. However, in general,  you can consider some healthy drinks that help fight this, especially to avoid fatty liver.

In the next space, we analyze its main causes and several alternatives of natural origin that support its treatment.

Fatty Liver Causes

The damage suffered by liver tissue due to excessive consumption of alcoholic beverages is one of the main causes of fatty liver.

The toxins in this drink impede the functioning of this organ  and prevent fats from breaking down effectively.

However, in addition to this factor, there are other causes of non-alcoholic hepatic steatosis that it is important to know:

• overweight and obesity
• sudden weight loss
• nutritional deficiencies
• Type 2 diabetes
• Elevated cholesterol and triglycerides
• Hereditary metabolic disorders
• Prolonged use of some medications (estrogens, corticosteroids, antiretrovirals, tamoxifen or diltiazem)

Fatty Liver Symptoms

The early stages of fatty liver disease  may be asymptomatic. However, as it progresses without treatment, patients may feel:

• Pain in the upper right part of the abdomen
• General malaise or fatigue
• Notorious weight loss
• Feeling heavy, especially after eating
• loss of appetite
• Nausea and dizziness
• Difficulty achieving concentration
• Yellowish skin and eyes (jaundice)

Natural drinks for fatty liver treatment

The detection of fatty liver can be done through blood tests, ultrasound or liver biopsies. After identifying it,  the doctor will suggest a treatment to reverse the impact it has on this organ.

As a complement, you can use some healthy drinks ​​with natural ingredients that, due to their detoxifying and digestive power, help to reduce its severity.

However, before choosing any one, it  is essential to consult the specialist to make sure that they do not interfere  with the prescribed medications or therapies.

1. Beet juice

Rich in dietary fiber, antioxidants and essential minerals, beet juice is one of the best home remedies to facilitate fatty liver relief.

Its nutrients help to detoxify the liver and  contribute to improving processes that eliminate excess fat.

Ingredients

• 2 beets
• 2 cups of water (500 ml)

Preparation

• Peel the beets, cut them and place them in a blender with the water.
• Process everything for a few moments, until you get a smooth drink.

mode of consumption

• Drink a glass of juice on an empty stomach and repeat consumption in the afternoon.
• Take the treatment for at least 3 weeks.

2. Loquats

These delicious fruits have a cleansing effect that  helps to reduce the accumulation of fat in liver cells and prevent fatty liver.

Ingredients

• 3 loquats
• 1 cup of water (250 ml)

Preparation

• Process the pulp of the loquats with a glass of water.

mode of consumption

• Drink the juice on an empty stomach for 3 weeks in a row.

3. Ginger infusion

Due to its high content of antioxidant and anti-inflammatory compounds, ginger remains in effect as  a complementary medicine to combat the effects of hepatic steatosis.

Ingredients

• 1 teaspoon of grated ginger (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon of lemon juice (15 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Add the grated ginger to a cup of boiling water and let it sit for 10 minutes.
• After this time, strain the drink and add lemon juice and honey.

mode of consumption

• Drink the infusion on an empty stomach for 4 weeks.

4. Bilberry leaf tea

Boldo contains two active ingredients that help  fight the accumulation of triglycerides and fatty acids in liver cells : boldine and boldoglucin.

Ingredients

• 1 teaspoon of boldo leaves (5 g)
• 1 cup of water (250 ml)

Preparation

• Pour the boldo leaves into a glass of water and bring to a boil over low heat for 5 minutes.
• Turn off the heat and let the drink sit for 10 minutes.

mode of consumption

• Drink the infusion mid-morning and repeat the ingestion mid-afternoon.
• Consume for 2 weeks in a row, rest 2 more and resume.

5. Radish juice

Radishes contain natural fiber, antioxidants and anti-inflammatory compounds that  help alleviate the discomfort caused by the liver’s difficulties in metabolizing fat.

Ingredients

• 2 radishes
• 1 glass of water (200 ml)

Preparation

• Peel the radishes and cut them into several pieces.
• Add the vegetable to a blender and process it with water until you get a smooth drink.

mode of consumption

• Take this juice alternately, every other day.
• Take the treatment for 3 or 4 weeks.