Gluten-free Dessert: Yogurt And Pineapple Curd

To prepare this delicious, gluten-free and completely healthy dessert, you’ll need to open your mind a little, beyond the simple ingredients that are mandatory. Because  yogurt and pineapple curd is an ideal recipe for celiacs  or people with constipation problems.

Gluten intolerant people also have desires and, therefore, the right to taste recipes that match their taste buds.

So this is the purpose of yogurt and pineapple curds. It combines the best of natural gluten-free yoghurt with the freshness, citrus and healthy of fruits (in this case: pineapple).

Benefits of yogurt and pineapple curd

In this sense, in order for you to get the most out of this yogurt and pineapple curd, you must first take into account that it will  stimulate your intestinal flora.

Basically, it is a direct consequence of the action of probiotic enzymes in natural gluten-free yoghurt base. Therefore, it will make the discomforts of constipation disappear.

Among the benefits of yogurt and pineapple curds, its help in the symptomatic treatment of bone problems is also highlighted.

Thanks to the content of calcium and other minerals, it  helps to stimulate the growth and preservation of bones  in the human body. This is critical for both children and adults.

Also, within the list of desserts to prepare and consume that every celiac should have, it is important that this recipe is tried at least once. It doesn’t take a lot of time and has relevant properties that make it worth preparing.

However,  this recipe also includes a cream that accompanies the main dessert.

Although it can be obtained low in fat, it would be better to use a gluten and lactose free one. In other words, soy or oat cream, to avoid any stomach or digestive problems.

Also, find out what secrets are hidden within the recipe for this gluten-free dessert and what it takes to prepare it.

Do desserts matter in the diet for celiacs?

Frankly, yes. On many occasions, it is believed that because it is sensitive to some compounds, some ingredients (understand: cow’s milk, grains, cereals, etc.), the diet and lifestyle must change.

No, what you should consider is that  there are healthy recipes like this one for yogurt and pineapple curd  that serve to supply those that are harmful.

It’s not that these are bad or negative, but that they include ingredients that your body, at first, rejects and manifests through uncomfortable symptoms.

Gluten-free dessert of gluten-free yogurt and pineapple curd

Ingredients

• 3 soy yoghurts (125 g each)
• 2 scoops of brown sugar (30 g)
• 3/4 cup of liquid soy cream (150 g)
• 2 sheets of gelatin (20 g)
• 1 large slice of pineapple
• 4 spoons of honey (100 g)
• 2 spoons of raisins (30 g)
• 2 tablespoons of walnuts (30 g)
• 3 mint leaves (optional) (5 g)

How to prepare this gluten-free dessert

1. First, start with caramel.
2. To do this, place the sugar with a little water (proportionate) in a small saucepan and let it melt.
3. In another pan, in parallel, place one or several slices of pineapple and leave the heat low to heat and soften.
4. The idea is that they caramelize without losing the water content that characterizes the fruit.
5. Hydrate the gelatin sheets with a little water.
6. Now, pour the soy cream into a skillet and heat it up.
7. Then add the hydrated gelatine as well and let both ingredients melt.
8. Pour the contents into a blender cup and add the pineapple, yogurt, a little more  sugar.
9. Grind for 1 minute. until it becomes homogeneous.
10. To finish, place the mixture in molds and set aside until it cools a little.
11. Finally,  heat the honey in a skillet with the walnuts and raisins and mix everything. Place on top of yogurt and pineapple curd and you’re done. You will have finished your healthy, gluten-free dessert.