Discover The Best Natural Remedies For Inflammation

Inflammation is the immune system’s response to foreign invaders such as viruses and bacteria. In response to inflammation or injury, several classes of white blood cells travel through the bloodstream to the site of infection and request more white blood cells. Discover natural remedies for inflammation.

The stimuli that can cause inflammation can be classified into three classes:

• Mechanics like pressure and heat.
• Chemicals such as allergens and toxins.
• Biological, such as fungi and bacteria.

Regardless of the cause, inflammation always has four typical symptoms:

• Redness
• Swelling
• Pain sensitivity
• Heat

The body has very complex mechanisms for ensuring that inflammation doesn’t spread, but it’s becoming increasingly common for inflammation to persist.

Natural Remedies for Inflammation

1. Infusion of turmeric to deflame

Turmeric is well known for its anti-inflammatory properties, so it is a recommended spice for those suffering from arthritis as it helps relieve pain and eliminate toxins from the body.

For all those who play sports, it can also be a good ally, as it helps us keep our joints in perfect condition and prevents them from inflaming and aching.

Ingredients

• ¼ teaspoon of turmeric (1.2 g)
• 1 cup of water (250 ml)

Preparation

• Heat the water, add the turmeric and wait for it to boil.
• When boiling, turn off and let stand for 7 minutes.

• Finally, pour it into a cup and drink.

2. Natural remedies for inflammation: aloe infusion

It is well known that aloe is a plant with a multitude of properties and benefits for our health. Among the most outstanding we find the utility given to it to control anti-inflammatory problems.

In addition to being considered as a natural analgesic, it is extremely beneficial for patients with problems with arthrosis, arthritis, sprains and muscle pain.

Ingredients

• 1 tablespoon of aloe gel (15 g)
• 2 cups of water (500 ml)

Preparation

• First, heat the water over low heat and add the aloe.
• When it boils, turn off the heat and let it stand for 7 minutes.
• Finally, add the contents to a cup and drink twice a day, preferably in the morning and evening.

3. Natural remedies for inflammation: ginger infusion

The anti-inflammatory values ​​of ginger are very important in the treatment of conditions such as arthritis, carpal tunnel syndrome and even toothache. Ginger acts to relieve inflammation and pain.

Ingredients

• 1 tablespoon of ginger root (15 g)
• 2 cups of water (500 ml)

Preparation

• First, put the two cups of water in a container and turn on a medium heat.
• Grate the ginger root and add it to the container.
• Wait until it boils, turn off and let it sit for 7 minutes.
• Finally, pour the infusion into a glass and drink it 3 times a day.

4. Natural remedies for inflammation: chamomile infusion

With regard to the properties of chamomile as an anti-inflammatory, we must highlight its dilating capacity for blood vessels, both veins and arteries.

By allowing the blood to circulate more fluidly, and preventing it from accumulating so much in the affected area, it favors a quick healing of the inflamed surface.

This property is also very useful for those with hypertension problems, as it acts as a blood pressure regulator.

Ingredients

• 1 tablespoon of chamomile flowers (15 g)
• 2 cups of water (500 ml)

Preparation

• Heat the water along with the chamomile flowers and wait for it to boil.

• When it boils, turn off the heat and let it stand for 7 minutes.
• After the indicated time, strain and drink.
• It is recommended to take this infusion twice a day.

The practice of physical activities, going to work, playing with the children or simply walking our dog can lead to an injury and cause inflammation.

Thanks to these natural remedies we will be able to treat it at home, and return to the daily routine with which we have to comply.