Delicious Spinach Rolls

The best way to enjoy the benefits of this green leafy vegetable is to prepare delicious spinach rolls. 

Like many of the green leafy vegetables, spinach is a food rich in vitamins, iron, calcium and fiber,  so it benefits the immune system to a great extent.

  THE

• 1 pinch of salt
• 1 pinch of pepper
• 4 egg whites (200 g)
• 1 large bunch of spinach

• Wash the spinach thoroughly and separate the leaves from the stem.
• Cut the leaves into small pieces.
• Using a food processor or blender,  blend all ingredients into a light paste.
• In a hot pan, previously greased with oil, pour a ladle of the spinach mixture until it forms a kind of cake.

• Cook well on one side and turn to cook on the other side.
• Once cooked, place on a plate and fill with sautéed vegetables or chicken strips.
• To roll, fold the bottom end of the omelet toward the center, then each side up.
• You can make as many spinach rolls as you like or need (depending on the number of guests).

• 1 boiled egg
• ½ avocado (50 g).
• ½ carrot (10 g).
• 1 small pumpkin (150 g).
• ½ tomato (20 g).
• 2 large spinach sprigs
• Salt, pepper and olive oil to season (to taste).

• Saute in a pan with a little salt, pepper and oil.
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• Add egg, avocado, and tomato pieces cut into small cubes.
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wrap 

• ½ cup of milk (150 ml)
• 2 large bunches of spinach
• 2 tablespoons of beaten egg or cream to make pancakes (100g)

• ½ carrot (10 g).
• 1 piece of cucumber (10g)
• 150 g of cooked chicken breast.

• After washing the spinach leaves thoroughly, cook them for about five minutes in boiling salted water.
• Strain,  let cool and beat together with milk and egg until a thick paste.
• In a hot pan, drizzle with oil and pour a ladle of the prepared mixture to cook the omelets.
• Cook on both sides for an attractive golden hue.
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• Once you’ve mastered the technique, you  can make as many spinach wraps as you like.

• ½ avocado (50 g)
• 150 g of natural tuna
• 1 piece of cucumber (10 g)
• 2 large bunches of spinach
• The condiment of your choice (salt and oil or a vinaigrette).

• Wash the spinach leaves thoroughly, let them dry, and place each one separately.
• At one end of the sheet, place half of the tuna.
• Add the avocado and cucumber cut into small pieces.
• Salt and pepper to taste.
• Roll the sheet like a sushi roll by pressing hard to prevent it from opening.
• Cut the slices and repeat the procedure with the other sheet.

Did you like these spinach rolls recipes? Which one did you see trying first?