Delicious Baked Sea Bass With Potatoes And Onions

At most family gatherings, we are used to making lunch recipes so elaborate that they sometimes get out of hand. But today you will learn how to prepare a baked fish that, in addition to not being complicated, takes little time. Check out this delicious recipe!

On this occasion you will only have to marinate the sea bass, so that it is ready the next day, it is the only process in this recipe that will take time. You can also marinate your vegetables at the same time if you like.

As for the type of fish, you can choose any type of fish, but this time we chose sea bass, also known as chamois. Among its nutrients, we find:

• Proteins
• Omega 3 fatty acids
• Complex B vitamins
• Minerals (potassium, phosphorus)

Sea bass is a type of white fish that is highly recommended by nutrition experts for low-fat diets. It also reduces bad cholesterol (LDL), controls high blood pressure, and prevents cardiovascular disease.

In short, it is the ideal fish to consume and combine with your favorite vegetables. And if you prepare it on the grill or in the oven, it will be much healthier, as long as you don’t add large amounts of vegetable oil in your preparation. So, learn to cook this delicious roasted sea bass with potatoes and onions.

Roasted sea bass with potatoes and onions

Keep in mind that adding potatoes to any preparation is a very healthy and delicious option. And when cooked in the oven, they help improve brain function and digestion, provide vitamin B, and soothe kidney stones.

Ingredients for sea bass

• 1 sea bass (1 kg, approx.)
• 3 potatoes
• 2 onions
• 3 tablespoons of extra virgin olive oil (45 ml)
• 1 medium green pepper cut into strips

Ingredients for marinating

• 2 crushed garlic cloves
• 2 tablespoons of extra virgin olive oil (30 ml)
• 1 cup of white wine (250 ml)
• 2 tablespoons of lemon juice (30 ml)
• 1 tablespoon of salt (15 g)
• 1 tablespoon of oregano (15 g)
• ½ tablespoon of thyme (8 g)
• ½ tablespoon black pepper (8 g)
• Aluminum paper
• 1 tablespoon of parsley (15 g)
• Paper movie

Preparing the roasted sea bass marinade

1. The first thing you should do is clean the fish, that is, remove the viscera and pimples as much as you can.
2. You can cut it into fillets, or simply make an opening to introduce the vegetables.
3. After that, in a baking dish, put all the spices and garlic, pour in the white wine, the oil, and the lemon juice. Stir a little so that the ingredients are integrated.
4. Then place the fish on the pan, and turn it over to soak up the juice from the mixture.
5. Finally, sprinkle some fresh parsley on the fish, and cover with the wrapping paper. Refrigerate for at least 12 hours, so you can marinate overnight.

Preparation of roasted sea bass

1. First, peel, wash, and cut the potatoes into slices (no more than 2 centimeters thick).
2. Afterwards, cut the onions into thin slices (these can also be large pieces), and place them in a bowl with the potatoes.
3. Next, remove the sea bass from your refrigerator, and drain just a little of the juice into a small glass (you’ll need this liquid later).
4. At the same time, preheat the oven to 190°C.
5. You must bake everything on the same tray that you marinated the fish. Add potatoes and onion around the fish for flavor.
6. Before roasting, spread the green peppers evenly, and cover the tray with aluminum foil.
7. Remember that if you haven’t cut the fish into fillets, what you should do is fill it with potatoes, onions, peppers, or other ingredients you have chosen.
8. Place in a preheated oven and bake at the same temperature. After 10 minutes, remove the aluminum foil and bathe the sea bass in the marinade liquid.
9. Finally, turn until the ingredients are browned, and the juice has dried a little.
10. Finally, remove from the oven, let it cool a little and serve. Enjoy a delicious roasted sea bass with vegetables.