7 Warning Signs Of Poor Circulation

Having poor circulation affects a large part of the population. This problem is so common that about 80% of people over the age of 60 suffer from it.

Let’s imagine for a moment our body as a complex but perfect network of streets and avenues, formed by veins and arteries. In them the movement is ceaseless.

Through them, more than 5 liters of blood must be transported and distributed throughout the body.

As if that were not enough, nutrients, hormones and all the components that guarantee “life” and, with that, the proper functioning of our organs travel along with the blood.

It is therefore necessary for us to change some schemes. Poor circulation is not just a problem associated with old age. 

All of us, whether young or not, must create measures to combat this problem which, even if silent, can show some symptoms and is relentless. Because an inefficient blood circulation causes heart attacks, clots, varicose veins, strokes…

We must improve our life habits and, mainly, know its main symptoms. Next, we’ll talk about 7 characteristics we should know about poor circulation.

1. Skin blemishes, symptoms of poor circulation

Doctors talk about visible symptoms and silent or barely perceptible symptoms. Spots, changes in skin color or even a drier epidermis are  a reflection that our blood is not flowing properly. 

One of the first symptoms associated with poor circulation is red or purplish spots that appear on the feet or lower legs.

First, small violet irregularities appear that,  little by little, can develop into ulcers. 

2. Swelling in the feet

Let’s think that when there is a deficit in blood circulation, our extremities are the last to receive the amount of blood rich in oxygen and nutrients.

• When blood does not arrive in the same amount, our body tries to reduce the decompensation by accumulating fluids. This is called edema.
• This lack of enriched blood, on the other hand, causes cyanosis. We will see that our feet, in addition to acquiring a purplish tone, swell regularly. 

In turn, the fingers will look slightly bruised, as if we’ve taken a blow.

3. Hair loss and weak nails

Hair loss and weak nails can be symptoms of poor diet or even stress.

However, and this information is something that many do not know, it can also mean something else: that  we are not receiving the adequate amount of nutrients that the blood circulation provides us.

• Poor circulation results in weak, dry hair which, in turn, begins to fall out.
• We can even notice a certain “burning” in the nails. Sometimes you just touch something to see how it breaks quickly.

4. Slower digestion

A slow, heavy digestion, where gas, acidity and even constipation appear, can also be a symptom of poor blood circulation.

5. One cold after another, infections and viruses

This fact is, without a doubt, curious and we must keep it in mind: a weaker immune system and with lower defenses is associated with an inadequate or poor quality blood circulation.

• When blood flow is slower, our bodies no longer detect and fight pathogens as effectively as before.
• We will also notice  how easy it is to contract diseases much faster than others.
• These symptoms spread because our body works with “slower” antibodies, and with an ineffective responsiveness when protecting us.

6. Cold hands and feet

This symptom is really common. When our blood flows at an adequate rate, our body temperature stays in an optimal state.

• However, if circulation is slow, the internal temperature is affected and we suffer variations.

• Once again, the parts of our body that we will notice most are, without a doubt, the hands and feet. These will get colder.

However, before reaching this conclusion, consult a doctor. Cold feet and hands are often caused by hypothyroidism, Raynaud’s syndrome, or anemia.

7. Constant tiredness

When blood flow is slow, problems arise. One of many that, without a doubt, we will immediately notice, is fatigue.

We know that this symptom can be due to overwork, a time of stress or even some kind of illness. However, poor circulation is associated with a reduced supply of fuel reaching the muscles. 

With less oxygen and nutrients feeding the muscles,  our bodies will feel very tired. Soon after we start working, climbing stairs, or doing some gentle exercise, pain, fatigue, and malaise will appear.

If this is the case, have no doubts:  consult a doctor so that he can tell you the treatments to be followed. This silent enemy attacks millions of people every year, and avoiding it is in our hands.

Start taking care of yourself today!