7 Effective Ways To Relax The Mind

But is there a method to manage these sensations that are so negative and dangerous to our health and that arise in our mind? Today, we’ll explain 7 simple ways to relax your mind when you need it most.

The following are practical strategies that will be of great help.

1. My private palace, my refuge

Here’s a simple example to understand this first strategy. Imagine that you are at work, you have a million tasks to complete and, around you, there is a lot of tension, noise, colleagues talking to you, that irritate you. Also imagine that, for example, you have just had an argument with your partner and that your children are waiting for you to go to school. How can we relax our mind, even if it’s just for a moment?

Visualize an empty house. A private palace of calm and peace where you can close the door and be alone. Behind this door is noise and worry, but you are protected in this intimate, silent space. Here you can sit and think about things in detail and calmly. There is no pressure.

2. The white wall

This exercise is both simple and effective. We all live in moments when a multitude of worries, anxieties and fears suddenly arise. Without knowing how, negative thoughts arise and we feel almost “immobilized”.

When this happens, immediately get rid of these thoughts and put up a blank wall before them. There’s nothing more reassuring than white, this color will wrap you around and calm you down. Try this. Put an end to those obsessive and negative thoughts.

3. my breath

Stress and anxiety speed up our breathing, take our breath away, make our heart work harder. Little by little and without realizing it, muscle tension and headache will arrive.

When this happens, try to gradually regulate your breathing. Start by placing your hand on top of your abdomen and inhale deeply, noticing how this muscle contracts and your chest expands. Hold the air for a few seconds and exhale slowly, notice how, with this air, part of your worries also go away. It is very relaxing and will help to relax your mind.

4. Write to relax

A simple and very therapeutic technique to relax your mind is to always carry a notebook in your bag. A beautiful notebook where you can write down all your worries.

Release your fears, your tensions in the form of words and then, if you wish, you can burn the notebook, if it is more relaxing. You can also leave them and continue a personal journal, where you will reflect not only concerns but thoughts and dreams as well. Day after day, this diary can become your best friend, your escape valve.

5. A little sun, a few steps on the grass

When you feel fed up, when anxiety and worry envelop you to the point where it’s stressed you out, don’t hesitate. Go for a walk in a park or in the countryside.

Let the sun caress you, feel the calm and the breath of nature touching your skin. It’s like going back to basics, and we assure you that few things can be more therapeutic and effective in relaxing your mind in everyday life.

6. Someone to listen to you

We are sure that, in your social circle, there is someone who knows how to listen carefully, with empathy and with affection. Someone with whom you can relax your mind for a moment, talking about whatever ails, worries, or stresses you.

At certain times we don’t seek advice, nor to be told what to do. Most of the time, we just need to be listened to and attended to. In order to remove “that weight”, we will decide which strategies are best for us.

7. Find your personal space

We all have that intimate, personal space where we relax and get to be ourselves. There are those who find it listening to music and closing their eyes. Others, drawing, dancing or even knitting, it doesn’t matter. The essential thing is to have a hobby where we can relax tensions and where we can be ourselves, thus letting go of many of those worries.

In conclusion, it is important that you yourself know how to find the way that best relaxes your mind. Each person is unique and special, and the same advice may not work for everyone. So try each of these tips to find the one that best suits your personality.

Always remember to set priorities in your life, don’t give yourself over to other people to the point of neglect. Value yourself, defend your personal spaces, your intimacy, your freedom. Do not forget!