7 Dinners To Lose Weight In A Week Without Going Hungry

The idea of ​​skipping dinner to “save calories” is a thing of the past. Although it was thought that it was a good method to lose weight, today this meal is gaining more importance. Do you want to learn how to prepare delicious dinners to lose weight without going hungry? 

This main meal of the day plays a very important role in metabolic health. In fact, its nutrients are essential for a good quality of sleep and more energy the next day. Next, we want to share 7 interesting proposals.

Dinner is essential to lose weight

To lose weight more easily, it is essential to eat all the main meals of the day. However,  remember that dinner should be light and calorie-controlled. Food eaten at this time of day provides energy that is generally not optimally expended.

Therefore, to avoid excessive fat accumulation, weight loss dinners should be made with low-calorie foods such  as raw or cooked vegetables, lean meats, and some healthy fat sources.

This combination of nutrients helps to keep the metabolism active and, in fact, induces a good rest. However, dinner time should also be considered, as you should wait at least 2 or 3 hours before going to bed.

What if we don’t have dinner?

People who choose not to eat dinner or who follow low-calorie or “miracle” diets are making an unnecessary sacrifice that, in addition to not helping them lose weight,  will cause a rebound effect when they return to eating normally.

The body will reduce energy expenditure as much as possible due to lack of food and will accumulate all possible reserves when food returns, as a survival response.

The key is to choose the right foods, eat in moderation, and not get obsessed with calories. The result will be painless and effective weight loss. In just a week, we can already see positive results.

7 dinners to lose weight in a week

The weight loss dinners we propose below are not miracle recipes for losing pounds. To see results from week one, it is essential to plan a complete and balanced diet. In addition, it is also recommended to do physical activity and drink a lot of water.

1. Monday: cream of vegetables and peas

Cold or hot vegetable creams, depending on the season, are  one of the best options for dinner, as they are filling and very healthy. We can prepare them with the vegetables we like the most and, if possible, with a portion of legumes included, which will provide extra protein and fiber.

Peas are one of the best vegetables we can eat for dinner, as they are very digestive and taste delicious.

2. Tuesday: gazpacho and poultry meat

Gazpacho or vegetable juice (tomato, cucumber, pepper, garlic) is  ideal for the hottest nights or when we need a dose of vitamins and minerals.

We can take advantage of the lightness of this juice to consume a portion of chicken or turkey, roasted or grilled. The combination is perfect and we can digest it very easily. It is a good weight loss dinner option that can be eaten after an exercise session.

3. Wednesday: salad and hummus

Chickpea is a very nutritious legume. However, many people have difficulty digesting it, especially at night. For this reason, we recommend choosing hummus, a cold chickpea cream that can be accompanied by a salad.

4. Thursday: roasted fish and pineapple

Fish is a low-fat animal protein, so it is a good option to lose weight. We can prepare it in the oven together with a few slices of pineapple. The result will be a light, delicious and ideal combination to digest the fish portion.

5. Friday: quinoa and guacamole

Quinoa is a very high protein cereal, more suitable than other cereals, such as rice, for dinner. In this case, we suggest to accompany it with a delicious guacamole, which will give us a good amount of vitamins, minerals, fiber and healthy fats.

6. Saturday: chickpea pizza

Do you love pizza? Make one on Saturday night, but using the chickpea dough. You will have a much healthier and more suitable recipe for losing weight.

7. Sunday: green juice and omelet

On Sunday, we can recover from the excesses of the weekend with  a  delicious, cleansing  green juice and a French omelet. The simplest weight loss dinner can be very appetizing and will help us to rest well to start the week with energy and vitality.

Consult your nutritionist for more details.

If you are unsure about how to eat a balanced diet or want to lose weight effectively, it is best to consult a nutritionist. The professional will know how to indicate what is most suitable for your case, why and how to easily maintain a good diet over time.