6 Simple Tips To Keep Your Skin Always Hydrated
Showing beautiful skin is a sign of good health, but it’s not easy to keep your skin moisturized, is it? This doesn’t really have to be a problem if you maintain a healthy, fat-free diet, processed sweets and fast food.
However, we know that it is not always possible. Also, each person has a very particular skin type. Depending on its characteristics, your skin reacts differently to applied cosmetic products.
That’s why you should watch your skin’s reaction when testing one or another set of creams and products that promise to keep it hydrated. Also, you can take advantage of the following tips. You will find that your skin will start to look healthier and more hydrated quickly.
1. Drink enough water to keep your skin hydrated at all times
This is the most natural, quick and efficient way to keep your skin hydrated at all times. If you don’t hydrate your body from the inside, it’s no use trying to do it from the outside.
Remember that physical beauty travels from the inside out, and how you take care of yourself will be reflected in your skin.
The ideal is that you drink natural and fresh water without sweeteners or extra flavors. From now on, you should avoid soft drinks and waters with unnatural flavors.
If drinking water isn’t your thing, try adding some fruit, but don’t hit the blender. Chill and add ice if you want to fight the heat.
This will provide flavor and a different touch without incorporating extra calories. If you miss the sugar, add a little honey, but gradually reduce the amount. If you do this, you will find that in a few months you will get used to drinking natural water.
2. More teas and less sodas
We know that keeping our skin hydrated is tricky when we add soft drinks to our diet. However, we adopt their consumption as a habit because they allow us to taste something with flavor, sweet and, in addition, they offer us energy.
Among the most beneficial infusions for the skin are green tea, white tea, chamomile, lavender, rosemary and thyme.
To give a different touch of flavor you can add some fruits or spices. A good example is the following infusion:
Cinnamon infusion with vanilla and pear
In addition to refreshing us with a delicious flavor, the ingredients in this infusion help reduce joint pain and nausea.
Ingredients
- 1 piece of cinnamon stick
- 1 fresh vanilla bean
- ½ pear
- 3 cm of ginger
- 1 cup of boiling water
Preparation
Add cinnamon, vanilla, pear and ginger to boiling water. Let stand for about 10 minutes and then strain. We can drink tepid infusion or add ice if we want to face the heat.
3. Prepare your own homemade creams with natural oils
Another tip to keep your skin always hydrated is to apply really moisturizing creams, but created with natural ingredients. This way you can address specific problems with a single product at a low cost.
Just use a little base cream and whatever oil you have at home. The most common oil is olive oil, which is of great help because it is rich in fatty acids and antioxidants that regenerate the skin and keep it moist.
Ingredients
- 150 ml of base or neutral body cream
- 2 tablespoons of extra virgin olive oil
- 1 plastic bottle with lid
Preparation
In the plastic bottle, combine the cream with the olive oil until the two ingredients are well mixed. Use the cream whenever you need it, instead of using your usual cream.
You can add 3 to 5 drops of the essential oil of your choice to this cream to add a pleasant aroma, and the content of a vitamin E capsule if you want to improve the moisturizing effect.
4. Use natural, mild soaps
Have you noticed that your skin has been particularly dry for some time now? If so, and you’re sure you’re getting enough fluids, maybe the problem has to do with the soaps you use.
The recommendation is to use neutral soaps made with natural ingredients. In this way they will offer you natural oils, instead of eliminating them.
It is important that, before purchasing them, you review the labels. The best ones are those with ingredients like glycerin or aloe.
5. Avoid excessive heat when taking a shower
We know that in very cold times, taking a hot shower is a real treat. However, if you overdo it with the heat, you could be eliminating the natural oils from your skin.
The ideal would be to take a shower with fresh water, but if you want more heat, choose at least warm water. Think that very hot water also affects circulation, thus, you could be causing problems for the future.
To keep your skin hydrated, if you like hot water, try not to stay in it for more than 15 minutes. Then apply a sufficient amount of your moisturizing cream.
6. Eat fruit often
Fruits are the best allies that nature can give you to keep your skin always hydrated. In addition to being delicious, they usually contain a high percentage of water. Try to include at least two fruits a day in your diet.
