6 Recipes For Healthy, Easy-to-prepare Snacks

During the day, we may be overwhelmed by hunger and perhaps want to eat healthy snacks. However, most of the time, due to lack of time or imagination, we tend to eat the first thing we see in the fridge, often ignoring the “healthy” theme.

So this is possibly one of the main reasons we are unable to lose weight. Here are 6 recipes for healthy snacks that you can prepare in a short amount of time and you’ll love them. Try it!

6 healthy snack recipes that require little preparation

1. First choice of healthy snacks: vegetarian bagel

For this recipe you can use any type of bread, but it must be toasted.

Ideal ingredients for healthy snacks

• 1 slice of cheese
• 2 tablespoons of cream cheese
• 4 slices of tomato
• 8 cucumber slices
• Germinated Alfalfa or Soybean Sprouts
• Salt and pepper

Preparation

• First, toast the bagel bread.
• Then spread the cream cheese over it. You can also substitute mustard for cheese.
• Then add the slice of cheese, cucumber and tomato.
• Finally, add the wheat germ or soy sprouts.

2. Broccoli chips are also among the healthy snacks

This is another of the healthiest vegetables in the world and therefore should be included in a recipe for healthy snacks. In addition, studies show that broccoli offers plenty of calcium, vitamin C, magnesium and fiber, potassium and more.

Ingredients

• Broccoli
• Olive oil

Preparation

• First, season the broccoli and place it in the oven to cook until it is very dry. Also, don’t forget to separate the stem from the leaves and cut it into small pieces.
• Then put it in a bowl and add the oil.

3. Hummus and Vegetable Sandwich

Without a doubt, this sandwich is a very healthy recipe that you can prepare in just a few minutes. If you wish, you can buy the ready-made hummus.

Ingredients

• 2 slices of whole grain bread
• 6 cucumber slices
• half avocado
• half grated carrot
• 6 slices of tomato

• 1 handful of alfalfa, bean sprouts or radish.
• Salt and pepper

Preparation

• First, toast the bread and cover with hummus.
• Finally add the vegetables and season.

4. Corn croquettes, great healthy snacks

Of course, we have these corn croquettes that are definitely good for any time of day. Also, you can eat as you like, that is, both cold and hot.

Ingredients

• 2 whole corns
• half chopped onion
• 1 tablespoon of chopped garlic
• Half chopped green pepper
• 1 scrambled egg
• 1 tablespoon chopped cilantro
• ¼ cup of flour
• salt, pepper and oil

Preparation

• First, cook the corn.

• Then separate the beans and mix them in a bowl with pepper, garlic, cilantro and onion.
• Finally, add the egg, flour and season. And ready!
• Also, if you want, you can put it in the oven for two minutes to eat it hot.

5. Quesadilhas with cheese and onions are also healthy snacks

We definitely have these cheese and onion quesadillas. Also, they contain mango, which will give a different touch.

Ingredients

• Wheat tortillas or pita bread
• 6 tablespoons of cream cheese
• 1 roasted pepper
• 1 sleeve
• ¼ of red onion
• Coriander

Preparation

• First, roast the pepper and cut it into slices.

• Then spread the cream cheese on all four tortillas.
• Later, add the diced mango, sliced red onion and cilantro.
• Finally, cover with another tortilla to make it look like a sandwich.

6. Vegetables with cheese sauce, delicious healthy snacks

This recipe can be a healthy snack as well as a main dish. You can eat it, for example, when you are overwhelmed by hunger before any main meal.

Ingredients

• 2 potatoes
• 1 sweet potato
• 3 or 4 carrots, according to taste
• Olive oil
• Garlic
• Salt and pepper
• cream cheese
• zest of a lemon
• Parsley
• grilled pepper

Preparation

• First, peel and cut all vegetables into thin slices.

• Later, place them on a baking sheet.
• Then mix the cream chees with garlic and lemon and add it to the pan with the rest of the ingredients.
• Then add the rest of the ingredients.
• Finally, bake for 15 minutes until the vegetables are tender.