6 Natural Laxatives That Do Not Cause Side Effects

The high number of patients with constipation problems has considerably increased their consumption of chemical and natural products. Therefore, there are those who resort to laxative remedies that facilitate evacuation and produce a feeling of relief from symptoms such as bloating, gas and pain.

The problem is that many contain irritants that can cause various side effects when taken excessively or over a long period of time.

Although initially they have many benefits, little by little they alter the lining of the intestine and trigger certain problems.

For this reason, we’ve put together 6 interesting, gentle, natural laxative remedies that can be taken more often without exposing the body to unwanted reactions.

Find out how to prepare them and start using them as a healthier alternative.

1. Flaxseed water, one of the most popular natural laxative remedies

Due to their high contribution of dietary fiber and essential fatty acids, flaxseeds are considered an effective laxative remedy against constipation.

In addition, the mixture with water releases a gelatinous substance that, upon reaching the intestine, lubricates the feces to promote its rapid elimination.

Ingredients

• 2 tablespoons of flaxseeds (30 g).
• 1 glass of water (200 ml).

Preparation

• First, add the flaxseeds to a glass of hot water and let stand overnight.
• The next morning, strain the drink and remove the seed residue.

• Lastly, drink a glass of flaxseed water on an empty stomach every day.

2. Kiwi juice

This delicious drink full of antioxidants, vitamin C and fiber is one of the best alternative solutions to deal with constipation symptoms.

Its properties regulate bowel movement and prevent the accumulation of waste in the intestinal tract, according to research published in the journal Nutricion Hospitalaria .

Ingredients

• 2 ripe kiwi fruit.
• ½ glass of water (100 ml).

Preparation

• First, peel the kiwis and process them in a blender with half a glass of water.
• Then take the drink on an empty stomach at least 3 times a week. In case of chronic constipation, take it twice a day.

3. Aloe vera and honey

Due to its high water and fiber content, the gel contained in aloe vera leaves has been rated as one of the best remedies for digestive problems.

It is ideal for breaking down heavy foods and facilitating their passage through the digestive tract. Mixed with honey, it provides a mild natural laxative to improve intestinal motility.

However, don’t overindulge in honey. This food is rich in sugars, consumed in excess can increase the risk of developing diseases in the medium and long term, according to research published in the journal Critical Reviews in Clinical Laboratory Sciences .

Thus, the high intake of this nutrient can favor the appearance of obesity and metabolic syndrome.

Ingredients

• 3 tablespoons of aloe vera (45 g).
• 1 tablespoon of honey (25 g).
• ½ glass of water (100 ml).

Preparation

• First, add all ingredients in a blender and process until you get a smooth drink.
• Then drink the medicine every night before going to bed to notice its effects the next morning.

4. Oat milk, another of the best natural laxative remedies

This delicious vegetable milk is a good nutritional supplement to improve health. Its fiber contributions regulate bowel movement and help promote the elimination of waste products that produce inflammation and gas.

It is very gentle on the digestive system and  does not change the pH of the intestinal flora that protects the colon. Remember to choose an oat milk product that does not contain added sugars.

Ingredients

• 3 tablespoons of oat flakes (30 g).
• 1 glass of water (200 ml).

Preparation

• First, pour the ingredients into a blender and process until you get a smooth drink.
• Afterwards, drink a glass of oat milk on an empty stomach and, if necessary, repeat consumption in the middle of the afternoon.

5. Apple vinegar

This product of organic origin contains malic acid, pectin and natural enzymes that improve the digestive process to curb the symptoms of slow intestinal transit.

It has a mild laxative effect that helps to empty the bowels, decreasing the risk of chronic bowel problems.

Ingredients

• 2 tablespoons of organic apple cider vinegar (30 ml).
• 1 glass of water (200 ml).

Preparation

• Just dilute apple cider vinegar in a glass of warm water.
• Then take the drink every day on an empty stomach.

Other recommendations

Do you have difficulty evacuating normally? First of all, we recommend that you see your doctor if the problem is very pronounced or lasts a long time.

Although it is not a rule, it is possible that constipation is caused by other organic causes. Furthermore, it could also be the side effect of some medication.

Even so, we encourage you to prepare one of these natural laxative remedies. You will soon see the benefits in the intestinal tract and relieve symptoms.

On the other hand, you should know that constipation is usually caused by a low dietary fiber intake.

Therefore, we suggest that you increase your consumption of vegetables and fruits in addition to vegetables. Remember that the highest proportion of fiber is found in the skin, which is why we recommend that you eat unpeeled apples or pears.

Also, don’t forget that drinking water and exercising promote intestinal transit. That is, not only is it worth changing your diet, but you should supplement it with enough water and body movements. This way you can combat the negative effects of constipation.

Improve diet and monitor habits to treat constipation

Finally, there are certain behaviors that favor intestinal disturbances. A clear example is suppressing the urge to evacuate or adopting awkward posture in the bathroom.

Therefore, we recommend that you go to the bathroom whenever you feel “the call” and pay attention to your posture. Thus, you can live away from the discomfort caused by constipation.