5 Remedies To Accelerate Sore Throat Relief

The sore throat is uncomfortable and  can make common actions such as eating more difficult. Although it is usually a mild and sporadic symptom, your prompt attention is crucial to avoid complications. How to accelerate sore throat relief with natural remedies?

Why is the throat sore?

Sometimes a sore throat is a manifestation of allergies or respiratory illness. Constant exposure to allergens or pathogens triggers an immune response  that makes you feel this discomfort accompanied by burning and discomfort.

The most common triggers include:

• animal dandruff
• Dust
• Food such as peanut butter, dairy products or strawberries

• Pollen
• Cleaning chemical particles
• Cosmetics and Perfumes
• Cigarette smoke
• Pesticides
• Viruses and bacteria (such as those that cause a common cold or strep throat)

Remedies to relieve sore throat

Without a doubt, the treatment of sore throat can vary depending on the cause. So if it’s related to a viral or bacterial infection, it’s best to see a doctor. Now, regardless of the type of illness, you can consider some natural remedies to help ease your discomfort.

In addition, these supplements soothe tissues and reduce the presence of harmful allergens and microorganisms. In addition, they strengthen the immune system and generate a greater sense of relief. Consult your doctor before taking them if you are under pharmacological treatment.

1. Bee honey

One of the natural remedies par excellence to relieve sore throats is, without a doubt, bee honey. Due to its moisturizing and repairing properties, it minimizes pain in this area. It also works positively against coughing, which makes the pain worse.

How to use?

• The first option is to consume a teaspoon of honey every 3 hours.
• Another way to enjoy it is to add it to hot water or tea.
• It can also be combined with crushed garlic to increase its effect.

2. Gargling with salt water

A traditional remedy for throat discomfort is salt water gargle. Thanks to its mild antibacterial effect, it  helps to reduce the presence of bacteria in the throat. It also soothes pain and excess secretions for certain infections.

How to use?

• First, mix half a teaspoon of salt with a glass of warm water.
• Afterwards, gargle for 2 or 3 minutes.
• Finally, repeat the treatment every 3 hours until you feel an improvement.

3. Chamomile tea

Chamomile drink is a natural pain reliever that can contribute to the treatment of various ailments. In fact, it has been used since ancient times as a medicinal supplement. Its astringent and anti-inflammatory properties help to treat sore throat.

In addition, some studies suggest that inhaling chamomile essential oils helps relieve cold symptoms, including sore throat. Furthermore, this same medicinal plant can be used through the consumption of your tea.

How to use?

• First dip a tablespoon of chamomile flowers in a glass of hot water.
• Once the drink is hot, strain and consume the liquid.
• Finally, repeat the treatment until you feel an improvement. You can take the infusion 2 or 3 times a day.

4. Licorice root

Licorice root is a natural remedy to relieve sore throat. Although the plant has other applications, one of its popular uses is to reduce irritation and burning. A research shows that it is effective if combined with water to create a gargle medicine.

How to use?

• First, pour a teaspoon of licorice root into half a cup of boiling water.
• Once it’s hot, filter it with a strainer.
• Finally, gargle for 2 or 3 minutes.
• Repeat the medicine until you feel relief.

5. Peppermint for sore throat

Both the infusion and peppermint oil can help treat sore throats. This ingredient concentrates an active compound called  menthol, which helps relieve irritation in the lining of the throat. In addition, it thins mucus and soothes discomfort.

On the other hand, peppermint also has anti-inflammatory, antiviral and antibacterial properties  that support the treatment of infections. It is a good supplement for flu, cold and allergy symptoms.

How to use?

• First you can add a handful of mint leaves to a cup of boiling water.

• Soon after letting the drink settle, strain and consume hot.
• Finally, if desired, combine the mint essential oil with a carrier oil such as olive oil or coconut oil. You can use this preparation externally, massaging the neck and chest. Avoid consuming essential oils.