5 Relaxing Remedies With Lavender

Due to its calming properties, lavender is a good complement to control anxiety, stress and headaches. Find out how to use it in some relaxing remedies.

Lavender is a medicinal plant used since ancient times for its calming effects. Due to its pleasant aroma, it is often used in aromatherapy to control stress, insomnia and some common ailments. Do you want to learn how to prepare relaxing remedies with lavender?

Although many of the benefits of this plant are still being investigated, there are small studies and anecdotal data that suggest it may promote health and well-being. Today, we want to share 5 ways to use it in detail. Check out!

Relaxing remedies with lavender you might like to try

Due to its applications in natural medicine, lavender has been classified as a “multipurpose” plant. Although, for many, it is attractive for its aroma and color, it is much more than that. Thanks to the effects of its essential oil, it acts as a natural sedative and can relieve some ailments.

1. Lavender Remedy for Headache

When a headache appears, lavender flowers can help ease the discomfort.

Lavender can help reduce headaches when they are caused by nervous exhaustion or excessive stress. Thanks to its mild sedative effect and its anti-inflammatory properties, tension is reduced.

Ingredients

1 teaspoon of lavender flowers (5 g)
1 glass of water (250 ml)

Preparation

To start, add lavender flowers to a cup of boiling water.
Cover the drink, let it sit for 10 minutes and strain.

mode of use

Have a cup of lavender infusion. Keep in mind that this can cause drowsiness. Try taking it before going to bed or when you can rest.

2. Relaxing remedies to relieve menstrual cramps

Research published in the Journal of Alternative and Complementary Medicine suggests that topical application of lavender, in addition to sage and roses, can help lessen the severity of menstrual cramps.

Ingredients

10 drops of lavender essential oil
6 drops of sage oil
10 drops of rose oil

mode of use

First, combine all the oils in a deep container.
When the mixture is ready, rub it into the lower abdomen with a gentle massage.
Repeat procedure if colic persists.

3. Relaxing remedies to fight insomnia

Lavender is an excellent relaxing and natural sedative remedy. So it can help us get restful sleep.

Due to its sedative properties, lavender has been used for hundreds of years as an ally against insomnia. Its use, both topically and in aromatherapy and infusion, can promote sleep, especially among those suffering from anxiety and stress.

Ingredients

10 drops of lavender essential oil
2 tablespoons of coconut oil (30 g)

Preparation

First, combine lavender essential oil with coconut oil.
If you don’t have coconut oil, use another carrier oil, such as olive oil or almond oil.

mode of use

Rub the preparation massaging the skin.
Apply it about 20 minutes before going to bed.
If you prefer, make an infusion with the dried plant and consume it before bed.

4. Medicine to relax muscles

One of the relaxing lavender remedies that can help to relax tired muscles can be enjoyed as a bath. Although you can use lavender alone, we recommend that you enhance its properties with chamomile.

Ingredients

2 tablespoons of chamomile flowers (30 g)
3 tablespoons of aloe gel (45 g)
2 tablespoons of lavender (30 g)
3 cups of water (750 ml)

Preparation

To start, pour the chamomile and lavender flowers into a pot of water.
When it boils, reduce the heat, add the aloe gel and cook for 3 minutes.
Then turn off the preparation and strain.

mode of use

Use the liquid to prepare a relaxing bath.
Soak in this bath for 20 minutes.