4 Ideal Plants To Fight Arthritis Pain
The problem is so complex that there are more than a hundred categories in which arthritis can be classified, according to the affected site, causes of the problem and characteristics of the patient. With that in mind, today we’ll talk about 4 ideal plants to fight arthritis pain.
But one symptom is common to people with arthritis: diffuse and constant pain or sharp and disabling pain, which severely limits their quality of life. In this article, we’ll introduce you to some plants with healing powers to reduce inflammation and pain.
We warn that plants do not have the power to “cure” arthritis, as it can cause permanent damage to the patient if not properly treated. Monitoring by a rheumatologist is essential.
Understanding Arthritis Pain
Arthritis is a disease that can be very painful and require patients to resort to strong medication. The pain is a consequence of inflammation and friction between the two bones, as, over time, the cartilage that cushions the contact and friction disappears.
When cartilage is normal, its function is to protect the joint, allow smooth movement, and cushion the pressure and impacts caused by the movement.
In addition to pain and inflammation, arthritis also limits the ability to move, causes stiffness, and in some cases can even cause the skin to tighten.
4 Natural Remedies for Arthritis Pain
People who would like to use natural remedies to combat arthritis pain can turn to some medicinal herbs with anti-inflammatory and analgesic properties, which reduce inflammation and pain.
The treatment will be much more effective if we also make some changes in our lifestyle:
- Physical exercises adapted to the limitations of movement caused by arthritis.
- Balanced and alkalizing diet.
- Application of hot water or ice packs, anti-inflammatory poultices and clay.
- Massages with natural oils and other ways to combat pain, such as acupuncture.
- Eliminate excess weight.
- Do not carry out high impact activities.
Next, we’ll introduce four remedies to fight arthritis pain. You need to drink two to three cups of tea a day for at least three months.
Treatment must always be carried out under medical supervision, especially if the patient is taking any medication.
1. Sarsaparilla
Sarsaparilla is an excellent diuretic due to its saponin content. Eliminating fluid improves the symptoms of rheumatic diseases and helps to eliminate the accumulation of lubricating fluid in the joints.
As a result, it also improves mobility and reduces pain. The plant also has the following properties:
- Helps control weight.
- Cleanses toxins and cleanses the blood.
- Good for treating skin diseases.
- Lowers cholesterol levels.
- Relieves respiratory problems.
2. Green tea
A traditional drink in many countries, especially in the east, green tea is increasingly popular in Brazil. Rich in antioxidants and flavonoids that help fight inflammation.
In addition, green tea is a powerful anticancer, but it has a disadvantage: it makes it difficult for the body to assimilate iron, so it should be consumed outside meal times.
We should also choose a quality, organic green tea, as there are currently several brands on the market, and not all of them have healthy methods of planting and processing.
3. Cat’s claw tea
Also known as “devil’s claw”, this herb can be used to combat the pain of arthritis, arthrosis and rheumatism.
To prepare your tea, you use its roots, not its leaves. About 5 tablespoons of chopped or sliced roots for every half liter of water.
4. Turmeric
Turmeric is widely used in cooking, but also as a therapeutic herb, as it is an excellent stimulant of the circulatory system. It also has antioxidant, anti-cancer, and anti-depressant properties, as well as being one of the best anti-inflammatory foods out there.
This power is due to curcumin, ideal for treating rheumatic diseases such as arthritis, fibromyalgia, etc. It can be consumed as tea or put in plasters, together with clay, for example.
As stated above, it can also be used in cooking, giving color and flavor to baked goods, soups and creams.
