3 Tasty Recipes With Oatmeal

In general, we consume oatmeal as a breakfast dish, but there are many tasty recipes with oatmeal for dinner or as an appetizer to satisfy hunger.

Without a doubt, oats are a type of cereal. But do you know why it is so recommended? The reason is that it is rich in fiber, protein, unsaturated fat, vitamins B and E, and linoleic acid. Furthermore, it is a great source of minerals such as:

• Magnesium
• Copper
• Phosphor
• Iron
• Potassium
• Zinc
• Calcium

Now you have plenty of reasons to add oats to your weekly diet plan. So what are you waiting for to create these 3 tasty recipes with oatmeal? Also, keep in mind that this cereal is an important weight loss food due to its high fiber content.

3 tasty recipes with oatmeal

1. Tasty Oatmeal Recipes: Oat Muffins

Ingredients

• 1 cup of oats (105 g)
• 3 tablespoons of oatmeal  (45 g)
• 2 tablespoons of honey (50 g)
• 3 tablespoons of baking powder (45 g)
• 2 eggs
• 1 tablespoon of salt (15 g)
• 1 cup of light margarine (200 g)
• 2 tablespoons of lemon zest (30 g)

• ¼ cup of skimmed milk (62 ml)
• ¼ cup of grated dark chocolate (50 g)

Preparation

1. First, mix the oatmeal, oats and salt in a bowl.
2. Then add honey, eggs, lemon zest, margarine, milk and yeast. Mix well with the help of an electric mixer so that the ingredients are integrated.
3. Afterwards, take a  pre-greased muffin mold pan, add a little grated chocolate to each hole and pour in the mixture.
4. Finally, sprinkle a little more grated chocolate onto the tray and bake at about 190 °C for 20 to 30 minutes. Let it cool a little before unmolding. Enjoy!

2. Another tasty oat recipe: oat pancakes

First, pancakes are served as breakfast, but who enforced that rule? This low-calorie recipe will give you the opportunity to enjoy this delight whenever you want. Don’t worry about getting fat, you’ll get  the best nutritional benefits from this tasty oatmeal recipe.

Ingredients

• 2 cups of oats (210 g)
• 2 tablespoons of baking powder (30 g)
• ¼ cup of almond milk  (62 ml)
• 3 egg whites
• 2 tablespoons of cinnamon (30 g)
• 2 heaped tablespoons of honey (5o g)
• 1 banana
• 1 tablespoon of peanut butter (20 g)

Preparation

1. First, take a large bowl and mix the oats with the yeast and cinnamon.
2. Then, in a separate bowl, mix the almond milk with the egg whites and honey. Add this mixture to the oatmeal.
3. Afterwards, pour everything into a blender cup and add the banana and peanut butter. You should hit at medium speed until no pieces remain.
4. On the other hand, heat a pan with a little oil so your pancakes don’t stick or burn.
5. Finally, pour some of the mixture with the help of a ladle. Wait for it to bubble and then turn. Serve with a little fruit and enjoy.

3. Oat Cookies

Certainly, there is nothing better than snacking on healthy and tasty dishes. This time we bring you a cookie recipe that will make you lick your fingers. Oatmeal cookies usually have a hard texture, but let’s talk about a trick so that doesn’t happen to you.

Ingredients

• 2 cups of oats (210 g)
• 1 tablespoon of baking soda (9 g)
• 2 tablespoons of melted light margarine (40 ml)
• 1 tablespoon of salt (15 g)
• 2 tablespoons of honey (50 g)
• 2 tablespoons of brown sugar (30 g)

• 1 tablespoon of cinnamon (15 g)
• 1 tablespoon of vanilla essence (15 ml)
• 2 eggs
• 1 egg yolk
• 4 cups of oats (420 g)

Preparation

1. First, mix in the flour, baking soda, salt and brown sugar.
2. Then, with the help of an electric mixer, beat the melted margarine with the cinnamon, vanilla, eggs and yolk until creamy.
3. Soon after, add the mixture you prepared at the beginning and beat well so that the ingredients are well integrated. At the end, add the oatmeal and continue beating.
4. Afterwards, make some balls and crush them into the shape of a cookie. Place them on a previously greased tray.
5. Finally, bake at about 180 °C for 20 minutes until golden. The melted margarine will give the soft touch to your cookies.  There, enjoy one of the tastiest recipes with oatmeal.