11 Reasons Why Your Feet Sweat Too Much

Although it may be due to medical issues that require a diagnosis and treatment, foot sweating is usually due to factors that can be easily resolved.

11 Reasons Why Your Feet Perspire Too Much

Do you feel your feet sweat excessively ? We have all experienced this problem once in our lives, and we already know that it can be very uncomfortable.

Luckily, for most people this is an isolated episode, arising from taking a long walk, or because the weather is too hot.

Certainly if this problem occurs recurrently, you should know that the reasons can be very different, but that it is usually a natural condition.

In most cases it can be due to medical factors and inadequate cleanliness.

Here we’ll tell you the reasons why your feet sweat too much. Pay attention and identify which one might be your motive.

In case you cannot control this discomfort, call your podiatrist to help you find the solution.

1.Your feet sweat a lot because you choose the wrong shoes

Some shoes cause the feet to sweat excessively

This is one of the main reasons why your feet are sweating too much, but also the easiest to solve.

Shoes are very important items, but we rarely pay the attention they require. If you often wear shoes made of synthetic materials, or that are too tight, you will certainly suffer the consequences.

This is due to the fact that unventilated shoes or shoes made of inappropriate material increase foot sweating.

Ideally, you should choose shoes made from natural materials and with good ventilation.

Furthermore, it should adapt to your needs and avoid problems such as ingrown nails.

2.Poor quality socks

The use of synthetic materials or plastic fibers in the manufacture of your socks sometimes becomes recurrent. This could be for reasons of economy or because you chose the type of sock you like the texture of.

The bad news is that synthetic fibers increase the temperature of your feet.
This will not be a problem in cold weather or overnight. But certainly in hot climates, or when playing a sport, it poses a great risk.

3.Your feet are prisoners of your shoes

Maybe you are a very busy person and your feet spend all day in your shoes. If you don’t have time to wear sandals or more comfortable shoes, you may have your feet sweating profusely.

Try to get rid of your shoes for a few hours in the afternoon or evening.
To avoid injuries, try to have good bath sandals. Also, it’s a good idea that some days of the week you choose to wear open, comfortable shoes.

4. Food

Spicy foods make your feet sweat excessively

Chances are you haven’t analyzed, or don’t believe, foods that increase your feet perspiration. This is the case with spicy foods, soft drinks, and caffeine. If you suffer from excessive sweating and your feet, avoid them for a few days a week.

If you see that the situation improves, be sure to limit your consumption of these products.

5. Health problems

Among Other reasons why your feet sweat excessively include illnesses such as:

Diabetes
Diseases that alter the nervous system
liver problems
Constipation

If you are sure your shoes and socks are adequate, and your diet is free of the products we mentioned, but the problem remains, see a doctor to see if you have these medical conditions.

6. Hyperhidrosis

Hyperhidrosis is a condition that should be determined by your doctor.

It is the failure of the sweat glands in certain areas of the body that produce excessive sweat for no apparent reason.

In severe cases of hyperhidrosis, treatment can be carried out to control the problem. In the most extreme cases, a very simple surgical treatment may be required.

7. Lack of cleanliness

This is one of the obvious reasons for excessive sweating. If you don’t keep your feet clean they are likely to start sweating too much.

Through the sweat of the body we release toxins. If they feel stuck in their feet, they look for a way to release themselves through excessive sweating.

It is convenient:

Always wash your feet
dry them correctly
change socks daily
use talcum

8. Emotional factors

Woman worried because her feet sweat too much

One of the reasons your feet sweat profusely may be your mood.

You are likely to feel your feet are very wet in situations where you feel nervous, annoyed with fear, stressed, or excited.

If you are going through a time where your emotions are out of control, try to calm down to avoid excessive sweating on your feet.

9. Genetics

In other cases, excessive sweating comes from genetics.

You notice that your family members sweat to excess. If so, you won’t have many options, except to look for the solution in cosmetic products that control the problem.

10. Infections

Infections find a perfect habitat in the foot if they are not kept clean.

Fungal proliferation is the result of bacterial maceration and affects both the nails and the rest of the foot.

If you suffer from this condition you can apply cream against infections. These creams can be found in supermarkets and are very economical.

11. Attachment to a shoe

Do you have a pair of shoes that you keep wearing because they are your favourites? Do you wear the same shoes for many days in a row?

In case you really like this pair of shoes, get more than one. So you can enjoy and have several colors that facilitate the combination with several of your looks.